- 15 ingredients
- Servings per recipe: 9
- Serving size: 157 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 286 kcal 13%
- Protein: 3.48 g 6%
- Fat: 14.02 g Why gray? Help 29%
- Carbohydrates: 37.84 g 15%
Calorie breakdown
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- Protein: 5% 14 kcal
- Fat: 43% 123 kcal
- Carbohydrates: 52% 148 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
286 kcal
13%
Water
43.54 g
2%
Carbohydrates
Carbohydrate
37.84 g
15%
Fiber
1.6 g
6%
Sugars, total
23.22 g
Starch
0.13 g
Lipids
Total lipid (fat)
14.02 g
29%
Total polyunsaturated
0.774 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.472 g
4%
Total monounsaturated
3.725 g
Total saturated
8.392 g
as low as possible
Total trans
0.452 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
3.48 g
6%
Tryptophan
0.044 g
14%
Threonine
0.13 g
10%
Isoleucine
0.16 g
13%
Leucine
0.285 g
11%
Lysine
0.181 g
7%
Methionine + Cystine
0.149 g
12%
Methionine
0.081 g
Cystine
0.068 g
Phenylalanine + Tyrosine
0.317 g
15%
Phenylalanine
0.185 g
Tyrosine
0.132 g
Valine
0.197 g
13%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
0.268 mg
2%
Vitamin B-5 (Pantothenic acid)
0.378 mg
8%
Vitamin B-6
0.051 mg
4%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
469 IU
20%
Vitamin E
0.77 mg
5%
Vitamin D
18 IU
3%
Vitamin K
2.4 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
9 mg
3%
Phosphorus, P
106 mg
15%
Iron, Fe
0.61 mg
3%
Potassium, K
161 mg
3%
Sodium, Na
170 mg
11%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.055 mg
6%
Selenium, Se
9.3 µg
17%
Manganese, Mn
0.241 mg
13%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Topping | |
| 3/4 cup firmly packed brown sugar | Sugars · brown - 0.75 cup packed |
| 4 Tbsp (1/4 cup or 1/2 stick) unsalted butter | Butter · without salt - 4 tbsp |
| 12 ounces fresh or frozen cranberries | Cranberries · raw - 340 g |
| Cake | |
| 1 3/4 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 1.75 cup |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon ground ginger | Spices · ginger · ground - 0.5 tsp |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| Scant pinch ground cloves | Spices · cloves · ground - 0.05 tsp |
| 1 1/2 cups sugar | Sugars · powdered - 1.5 cup sifted |
| 1/2 cup (1 stick) butter, room temp (plus more for buttering the pan) | Butter · salted - 0.6 cup |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1 Tbsp orange zest | Orange peel · raw - 1 tbsp |
| 1/2 cup sour cream (or greek yogurt) | Cream · sour · cultured - 0.5 cup |
| 1/4 cup of milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.