Product details

Cheese · goat · semisoft type

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 364 kcal 17%
  • Protein: 21.58 g 40%
  • Fat: 29.84 g Why gray? Help 61%
  • Carbohydrates: 0.12 g 0%

Calorie breakdown

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  • Protein: 26% 92 kcal
  • Fat: 74% 262 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese

Source & licence

General

  • Energy

    364 kcal

    17%

  • Water

    45.52 g

    2%

Carbohydrates

  • Carbohydrate

    0.12 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.84 g

    61%

  • Total polyunsaturated

    0.709 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.556 g

    5%

  • Total monounsaturated

    6.808 g

  • Total saturated

    20.639 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.58 g

    40%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.805 g

    63%

  • Isoleucine

    0.893 g

    73%

  • Leucine

    1.861 g

    69%

  • Lysine

    1.549 g

    64%

  • Methionine + Cystine

    0.673 g

    55%

  • Methionine

    0.575 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    1.701 g

    81%

  • Phenylalanine

    0.859 g

  • Tyrosine

    0.842 g

  • Valine

    1.485 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.676 mg

    61%

  • Vitamin B-3 (Niacin)

    1.148 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.19 mg

    4%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    1464 IU

    63%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    298 mg

    30%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    375 mg

    54%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.564 mg

    63%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    0.093 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · goat · semisoft type 364 kcal 21.58 g 0.12 g 29.84 g
Cheese · goat · hard type 452 kcal 30.52 g 2.17 g 35.59 g
Cheese · goat · soft type 264 kcal 18.52 g 0 g 21.08 g
Cheese · goat 361 kcal 23.52 g 0.76 g 28.85 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g

* Nutritional values per 100 g of product