Lotus blondies
- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 419 kcal 19%
- Protein: 4.64 g 8%
- Fat: 16.63 g Why gray? Help 34%
- Carbohydrates: 65.89 g 27%
Calorie breakdown
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- Protein: 4% 18 kcal
- Fat: 34% 144 kcal
- Carbohydrates: 61% 257 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
419 kcal
19%
Water
11.49 g
0%
Carbohydrates
Carbohydrate
65.89 g
27%
Fiber
0.9 g
4%
Sugars, total
52.57 g
Starch
0 g
Lipids
Total lipid (fat)
16.63 g
34%
Total polyunsaturated
1.583 g
Omega 3 (n-3)
0.065 g
4%
Omega 6 (n-6)
1.386 g
11%
Total monounsaturated
6.44 g
Total saturated
7.586 g
as low as possible
Total trans
0.348 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
4.64 g
8%
Tryptophan
0.064 g
20%
Threonine
0.171 g
13%
Isoleucine
0.209 g
17%
Leucine
0.366 g
14%
Lysine
0.231 g
9%
Methionine + Cystine
0.185 g
15%
Methionine
0.095 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.393 g
19%
Phenylalanine
0.237 g
Tyrosine
0.156 g
Valine
0.277 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
0.41 mg
3%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
313 IU
13%
Vitamin E
0.48 mg
3%
Vitamin D
14 IU
2%
Vitamin K
5.4 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
46 mg
15%
Phosphorus, P
103 mg
15%
Iron, Fe
1.56 mg
9%
Potassium, K
183 mg
4%
Sodium, Na
140 mg
9%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.36 mg
40%
Selenium, Se
9.2 µg
17%
Manganese, Mn
0.254 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 ½ cups packed light brown sugar | Sugars · brown - 2.5 cup packed |
| 1 stick unsalted butter | Butter · without salt - 1 stick |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| ½ teaspoon salt | Salt · table - 0.5 tsp |
| 1 cup roasted, unsalted cashews, chopped | Nuts · cashew nuts · dry roasted · without salt added - 1 cup, halves and whole |
| ¼ cup semisweet chocolate chips | Candies · semisweet chocolate - 0.25 cup mini chips |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.