Meringue - tarteletts with passion fruit curd
- 15 ingredients
- Servings per recipe: 12
- Serving size: 53 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 366 kcal 17%
- Protein: 5.54 g 10%
- Fat: 18.32 g Why gray? Help 38%
- Carbohydrates: 45.42 g 18%
Calorie breakdown
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- Protein: 6% 23 kcal
- Fat: 44% 162 kcal
- Carbohydrates: 49% 181 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
366 kcal
17%
Water
30.03 g
1%
Carbohydrates
Carbohydrate
45.42 g
18%
Fiber
0.7 g
3%
Sugars, total
26.44 g
Starch
0.32 g
Lipids
Total lipid (fat)
18.32 g
38%
Total polyunsaturated
1.131 g
Omega 3 (n-3)
0.056 g
4%
Omega 6 (n-6)
0.404 g
3%
Total monounsaturated
5.237 g
Total saturated
10.685 g
as low as possible
Total trans
0.596 g
as low as possible
Cholesterol
157 mg
as low as possible
Protein + aminoacids
Protein
5.54 g
10%
Tryptophan
0.065 g
20%
Threonine
0.196 g
15%
Isoleucine
0.258 g
21%
Leucine
0.443 g
16%
Lysine
0.283 g
12%
Methionine + Cystine
0.242 g
20%
Methionine
0.13 g
Cystine
0.112 g
Phenylalanine + Tyrosine
0.48 g
23%
Phenylalanine
0.277 g
Tyrosine
0.203 g
Valine
0.297 g
19%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
0.539 mg
4%
Vitamin B-5 (Pantothenic acid)
0.469 mg
9%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
719 IU
31%
Vitamin E
0.73 mg
5%
Vitamin D
35 IU
6%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
9 mg
3%
Phosphorus, P
90 mg
13%
Iron, Fe
0.65 mg
4%
Potassium, K
108 mg
2%
Sodium, Na
51 mg
3%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.055 mg
6%
Selenium, Se
16.5 µg
30%
Manganese, Mn
0.172 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Tartelett shells | |
| 125 g all-purpose flour (plus more for working the dough) | Wheat flour · white · all-purpose · unenriched - 150 g |
| 25 g icing sugar | Sugars · powdered - 25 g |
| 1 pinch of fine sea salt | Salt · table - 0.5 dash |
| 75 g cold butter | Butter · without salt - 75 g |
| 1 egg yolk (M-L) | Egg · yolk · raw · fresh - 1 large |
| 1-2 tsp cold heavy cream | Cream · fluid · heavy whipping - 1.5 tsp |
| Passion fruit curd filling | |
| 60 ml passion fruit puree or juice (~3-5 fruits) | Passion-fruit juice · yellow · raw - 2 fl oz |
| 3 egg yolk (L) | Egg · yolk · raw · fresh - 3 large |
| 60 g caster sugar | Sugars · powdered - 60 g |
| optional: scraped out seeds from half a vanilla pod | Vanilla extract - 0.5 tsp |
| 40 g butter | Butter · without salt - 40 g |
| Meringue topping | |
| 2 egg whites (L) | Egg · white · raw · fresh - 2 large |
| 1/4 tsp baking powder | Leavening agents · baking powder · low-sodium - 0.25 tsp |
| 1 pinch of fine sea salt | Salt · table - 0.5 dash |
| 75 g caster sugar | Sugars · powdered - 75 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.