Product details

Egg · whole · raw · fresh

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 12.56 g 23%
  • Fat: 9.51 g Why gray? Help 20%
  • Carbohydrates: 0.72 g 0%

Calorie breakdown

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  • Protein: 38% 55 kcal
  • Fat: 60% 86 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

egg

Source & licence

General

  • Energy

    143 kcal

    7%

  • Water

    76.15 g

    3%

Carbohydrates

  • Carbohydrate

    0.72 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.51 g

    20%

  • Total polyunsaturated

    1.911 g

  • Omega 3 (n-3)

    0.102 g

    7%

  • Omega 6 (n-6)

    1.578 g

    13%

  • Total monounsaturated

    3.658 g

  • Total saturated

    3.126 g

    as low as possible

  • Total trans

    0.038 g

    as low as possible

  • Cholesterol

    372 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.56 g

    23%

  • Tryptophan

    0.167 g

    52%

  • Threonine

    0.556 g

    43%

  • Isoleucine

    0.671 g

    55%

  • Leucine

    1.086 g

    40%

  • Lysine

    0.912 g

    38%

  • Methionine + Cystine

    0.652 g

    54%

  • Methionine

    0.38 g

  • Cystine

    0.272 g

  • Phenylalanine + Tyrosine

    1.179 g

    56%

  • Phenylalanine

    0.68 g

  • Tyrosine

    0.499 g

  • Valine

    0.858 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.457 mg

    42%

  • Vitamin B-3 (Niacin)

    0.075 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.533 mg

    31%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.89 µg

    37%

  • Vitamin A

    540 IU

    23%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    82 IU

    14%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    0.05 mg

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    142 mg

    9%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    30.7 µg

    56%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · white · raw · fresh 52 kcal 10.9 g 0.73 g 0.17 g
Egg · yolk · raw · fresh 322 kcal 15.86 g 3.59 g 26.54 g
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g
Egg · whole · raw · frozen · pasteurized 154 kcal 12.03 g 1.27 g 10.7 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g

* Nutritional values per 100 g of product