Coconut tilapia with jasmine rice & greens for Sea Cuisine
- 6 ingredients
- Servings per recipe: 4
- Serving size: 438 g
Preparation & details:
www.thenaptimechef.com/2013/02/coconut-tilapia-with-jasmine-rice-greens-for-sea-cuisine/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 7.35 g 13%
- Fat: 5.76 g Why gray? Help 12%
- Carbohydrates: 17.62 g 7%
Calorie breakdown
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- Protein: 19% 29 kcal
- Fat: 32% 48 kcal
- Carbohydrates: 49% 73 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
151 kcal
7%
Water
68.68 g
3%
Carbohydrates
Carbohydrate
17.62 g
7%
Fiber
0.3 g
1%
Sugars, total
0.03 g
Starch
0 g
Lipids
Total lipid (fat)
5.76 g
12%
Total polyunsaturated
0.192 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.15 g
1%
Total monounsaturated
0.395 g
Total saturated
4.775 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
7.35 g
13%
Tryptophan
0.079 g
25%
Threonine
0.325 g
25%
Isoleucine
0.332 g
27%
Leucine
0.588 g
22%
Lysine
0.558 g
23%
Methionine + Cystine
0.301 g
25%
Methionine
0.202 g
Cystine
0.099 g
Phenylalanine + Tyrosine
0.568 g
27%
Phenylalanine
0.321 g
Tyrosine
0.247 g
Valine
0.38 g
25%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
1.534 mg
11%
Vitamin B-5 (Pantothenic acid)
0.381 mg
8%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
80 IU
3%
Vitamin E
0.18 mg
1%
Vitamin D
33 IU
6%
Vitamin K
4.5 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
93 mg
13%
Iron, Fe
1.14 mg
6%
Potassium, K
162 mg
3%
Sodium, Na
86 mg
6%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.123 mg
14%
Selenium, Se
14.3 µg
26%
Manganese, Mn
0.434 mg
24%
Similar recipes
- Protein: 30%
- Fat: 28%
- Carbs: 41%
Baked tilapia with sun-dried tomato parmesan crust
- 151 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 Coconut Crusted Tilapia fillets from Sea Cuisine | Fish · tilapia · raw - 4 fillet |
| 2 cups jasmine rice | Rice · white · long-grain · regular · raw · unenriched - 2 cup |
| 2 cups water | Water · bottled · generic - 2 cup |
| 1 15-ounce can coconut milk | Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 15 fl oz |
| ½ teaspoon kosher salt | Salt · table - 0.5 tsp |
| ½ cup finely chopped baby spinach | Spinach · raw - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.