Winter vegetable curry
- 11 ingredients
- Servings per recipe: 4
- Serving size: 596 g
Preparation & details:
chocolateandzucchini.com/recipes/vegetables-grains/winter-vegetable-curry-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 2.84 g 5%
- Fat: 5.53 g Why gray? Help 11%
- Carbohydrates: 15.7 g 6%
Calorie breakdown
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- Protein: 9% 11 kcal
- Fat: 39% 47 kcal
- Carbohydrates: 52% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
122 kcal
6%
Water
75.13 g
3%
Carbohydrates
Carbohydrate
15.7 g
6%
Fiber
2.6 g
10%
Sugars, total
0.78 g
Starch
0 g
Lipids
Total lipid (fat)
5.53 g
11%
Total polyunsaturated
0.305 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.243 g
2%
Total monounsaturated
1.039 g
Total saturated
3.82 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.84 g
5%
Tryptophan
0.031 g
10%
Threonine
0.108 g
8%
Isoleucine
0.128 g
11%
Leucine
0.201 g
7%
Lysine
0.145 g
6%
Methionine + Cystine
0.082 g
7%
Methionine
0.044 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.209 g
10%
Phenylalanine
0.129 g
Tyrosine
0.08 g
Valine
0.156 g
10%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
34 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
1.158 mg
8%
Vitamin B-5 (Pantothenic acid)
0.223 mg
4%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2555 IU
110%
Vitamin E
0.97 mg
6%
Vitamin D
0 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
60 mg
9%
Iron, Fe
1.1 mg
6%
Potassium, K
169 mg
4%
Sodium, Na
225 mg
15%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.113 mg
13%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.444 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1.2 kilos (2 1/2 pounds) mixed cold weather vegetables, such as carrots, parsnips, potatoes, kabocha, broccoli, cauliflower, etc. | Vegetables · mixed · frozen · unprepared - 1.2 kg |
| 2 tablespoons cooking oil or ghee | Oil · olive · salad or cooking - 2 tbsp |
| 1 medium onion, finely sliced | Onions · raw - 1 medium (2-1/2" dia) |
| 1 teaspoon fine sea salt | Salt · table - 1 tsp |
| a "thumb" of fresh ginger, about 2.5 cm (1 ") in length, peeled and cut into thin matchsticks | Ginger root · raw - 0.5 tbsp |
| 4 cloves | Spices · cloves · ground - 0.5 tsp |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 400 ml (13 1/2 ounces) coconut milk | Nuts · coconut milk · raw (liquid expressed from grated meat and water) - 13.5 fl oz |
| freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| basmati rice, for serving (optional) | Rice · white · long-grain · regular · cooked · enriched · with salt - 4 cup |
| chutney, for serving (optional) | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.