Recipe details

Baked tilapia with sun-dried tomato parmesan crust

Finfish, shellfish / Meals, entrees, sidedishes

  • tilapia
  • blueberries
  • bread crumbs
  • water
  • egg
  • wheat flour
  • oil
  • tomatoes
  • cheese
  • salt
  • sugars
  • onion powder
  • paprika
  • garlic powder

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Preparation & details:

www.simplyrecipes.com/recipes/baked_tilapia_with_sun_dried_tomato_parmesan_crust/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 11.53 g 21%
  • Fat: 4.86 g Why gray? Help 10%
  • Carbohydrates: 16 g 7%

Calorie breakdown

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  • Protein: 30% 46 kcal
  • Fat: 28% 43 kcal
  • Carbohydrates: 41% 63 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

baked tilapia with sun-dried tomato parmesan crust

CC BY-SA 2.0 / Special*Dark

General

  • Energy

    151 kcal

    7%

  • Water

    66.1 g

    2%

Carbohydrates

  • Carbohydrate

    16 g

    7%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    3.82 g

  • Starch

    5.96 g

Lipids

  • Total lipid (fat)

    4.86 g

    10%

  • Total polyunsaturated

    0.878 g

  • Omega 3 (n-3)

    0.151 g

    10%

  • Omega 6 (n-6)

    0.691 g

    6%

  • Total monounsaturated

    2.532 g

  • Total saturated

    1.059 g

    as low as possible

  • Total trans

    0.011 g

    as low as possible

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.53 g

    21%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.497 g

    39%

  • Isoleucine

    0.518 g

    43%

  • Leucine

    0.896 g

    33%

  • Lysine

    0.885 g

    36%

  • Methionine + Cystine

    0.451 g

    37%

  • Methionine

    0.308 g

  • Cystine

    0.143 g

  • Phenylalanine + Tyrosine

    0.868 g

    41%

  • Phenylalanine

    0.49 g

  • Tyrosine

    0.378 g

  • Valine

    0.567 g

    37%

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    29 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    2.585 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.411 mg

    8%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    298 IU

    13%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    55 IU

    9%

  • Vitamin K

    12.6 µg

    14%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    405 mg

    27%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    23.2 µg

    42%

  • Manganese, Mn

    0.264 mg

    15%

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Ingredients

Ingredient description Matched product
1 cup fine breadcrumbs, seasoned Bread crumbs · dry · grated · seasoned - 1 cup
2 teaspoons onion powder Spices · onion powder - 2 tsp
1 teaspoon garlic powder Spices · garlic powder - 1 tsp
2 teaspoons paprika Spices · paprika - 2 tsp
1 teaspoon salt Salt · table - 1 tsp
2 Tbsp grated parmesan cheese Cheese · parmesan · grated - 2 tbsp
8 sundried tomatoes, packed in oil Tomatoes · sun-dried · packed in oil · drained - 8 piece
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
4 tilapia fillets, about 1 1/3 pounds Fish · tilapia · raw - 4 fillet
Flour for dusting, about 1/3 cup Wheat flour · white · all-purpose · unenriched - 0.33 cup
1 beaten egg Egg · whole · raw · fresh - 1 medium
Optional berry sauce
2 cups mixed berries Blueberries · raw - 2 cup
2 teaspoons sugar Sugars · powdered - 2 tsp
1/4 cup water Water · bottled · generic - 0.25 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.