Rice · white · long-grain · regular · raw · unenriched
Amount per 100 g
- Energy (calories): 365 kcal 17%
- Protein: 7.13 g 13%
- Fat: 0.66 g Why gray? Help 1%
- Carbohydrates: 79.95 g 33%
Calorie breakdown
Help
- Protein: 7% 27 kcal
- Fat: 2% 6 kcal
- Carbohydrates: 91% 333 kcal
Omega 6 : Omega 3
Help
1:1 20:1 5:1
General
Energy
365 kcal
17%
Water
11.62 g
0%
Carbohydrates
Carbohydrate
79.95 g
33%
Fiber
1.3 g
5%
Sugars, total
0.12 g
Starch
~
Lipids
Total lipid (fat)
0.66 g
1%
Total polyunsaturated
0.177 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.147 g
1%
Total monounsaturated
0.206 g
Total saturated
0.18 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.13 g
13%
Tryptophan
0.083 g
26%
Threonine
0.255 g
20%
Isoleucine
0.308 g
25%
Leucine
0.589 g
22%
Lysine
0.258 g
11%
Methionine + Cystine
0.314 g
26%
Methionine
0.168 g
Cystine
0.146 g
Phenylalanine + Tyrosine
0.619 g
29%
Phenylalanine
0.381 g
Tyrosine
0.238 g
Valine
0.435 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
1.6 mg
11%
Vitamin B-5 (Pantothenic acid)
1.014 mg
20%
Vitamin B-6
0.164 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
115 mg
16%
Iron, Fe
0.8 mg
4%
Potassium, K
115 mg
2%
Sodium, Na
5 mg
0%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.22 mg
24%
Selenium, Se
15.1 µg
27%
Manganese, Mn
1.088 mg
60%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product