Product details

Fish · tilapia · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 20.08 g 37%
  • Fat: 1.7 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 84% 80 kcal
  • Fat: 16% 15 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    96 kcal

    4%

  • Water

    78.08 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.7 g

    4%

  • Total polyunsaturated

    0.363 g

  • Omega 3 (n-3)

    0.207 g

    14%

  • Omega 6 (n-6)

    0.24 g

    2%

  • Total monounsaturated

    0.498 g

  • Total saturated

    0.585 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.08 g

    37%

  • Tryptophan

    0.21 g

    66%

  • Threonine

    0.95 g

    74%

  • Isoleucine

    0.93 g

    76%

  • Leucine

    1.603 g

    60%

  • Lysine

    1.81 g

    74%

  • Methionine + Cystine

    0.813 g

    67%

  • Methionine

    0.593 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.49 g

    71%

  • Phenylalanine

    0.81 g

  • Tyrosine

    0.68 g

  • Valine

    0.97 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    3.903 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.487 mg

    10%

  • Vitamin B-6

    0.162 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.58 µg

    66%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    124 IU

    21%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    41.8 µg

    76%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tilapia · raw 96 kcal 20.08 g 0 g 1.7 g
Fish · tilapia · cooked · dry heat 128 kcal 26.15 g 0 g 2.65 g
Fish · tilapia · baked or broiled · made with cooking spray 125 kcal 25.2 g 0.2 g 2.53 g
Fish · tilapia · baked or broiled · made with oil 150 kcal 24.57 g 0.1 g 5.76 g
Fish · tilapia · coated · baked or broiled · made · with oil 206 kcal 21.04 g 12.52 g 7.92 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · tilapia · coated · baked or broiled · made with cooking spray 166 kcal 21.94 g 13.14 g 2.71 g
Fish · tilapia · steamed or poached 121 kcal 25.25 g 0 g 2.14 g
Fish · tilapia · coated · baked or broiled · made with margarine 187 kcal 21.03 g 12.5 g 5.79 g
Fish · tilapia · cooked · NS as to cooking method 150 kcal 24.57 g 0.1 g 5.76 g
Fish · tilapia · baked or broiled · made with margarine 138 kcal 24.55 g 0.1 g 4.37 g

* Nutritional values per 100 g of product