Red lentil soup with lemon
- 12 ingredients
- Servings per recipe: 6
- Serving size: 311 g
Preparation & details:
www.101cookbooks.com/archives/red-lentil-soup-with-lemon-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 7.53 g 14%
- Fat: 3.21 g Why gray? Help 7%
- Carbohydrates: 23.12 g 9%
Calorie breakdown
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- Protein: 18% 26 kcal
- Fat: 19% 28 kcal
- Carbohydrates: 63% 93 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
147 kcal
7%
Water
64.74 g
2%
Carbohydrates
Carbohydrate
23.12 g
9%
Fiber
3.5 g
14%
Sugars, total
1.47 g
Starch
10.28 g
Lipids
Total lipid (fat)
3.21 g
7%
Total polyunsaturated
0.355 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.183 g
2%
Total monounsaturated
0.854 g
Total saturated
1.691 g
as low as possible
Total trans
0.101 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
7.53 g
14%
Tryptophan
0.065 g
20%
Threonine
0.236 g
18%
Isoleucine
0.283 g
23%
Leucine
0.479 g
18%
Lysine
0.423 g
17%
Methionine + Cystine
0.155 g
13%
Methionine
0.071 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.505 g
24%
Phenylalanine
0.318 g
Tyrosine
0.187 g
Valine
0.332 g
22%
Vitamins
Vitamin C
9.9 mg
13%
Folate, total
140 µg
Folate, DFE
140 µg DFE
35%
Vitamin B-1 (Thiamin)
0.237 mg
22%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
1.155 mg
8%
Vitamin B-5 (Pantothenic acid)
0.637 mg
13%
Vitamin B-6
0.216 mg
17%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
1856 IU
80%
Vitamin E
0.62 mg
4%
Vitamin D
2 IU
0%
Vitamin K
92.1 µg
102%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
43 mg
14%
Phosphorus, P
111 mg
16%
Iron, Fe
2.41 mg
13%
Potassium, K
317 mg
7%
Sodium, Na
114 mg
8%
Zinc, Zn
1.07 mg
13%
Copper, Cu
0.221 mg
25%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.895 mg
50%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups / 14 oz / 400 g split red lentils, picked over and rinsed well | Lentils · raw - 2 cup |
| 1 tablespoon turmeric | Spices · turmeric · ground - 1 tbsp |
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
| fine grain sea salt | Salt · table - 0.75 tsp |
| 1 large onion / ~ 2 cups, diced | Onions · raw - 1 large |
| 2 teaspoons ground cumin | Spices · cumin seed - 2 tsp, whole |
| 1 1/2 teaspoons yellow mustard seeds | Spices · mustard seed · ground - 1.5 tsp |
| 1 cup chopped cilantro | Coriander (cilantro) leaves · raw - 1 cup |
| Juice of three lemons, or to taste | Lemon juice · raw - 3 lemon yields |
| 1 large bunch of spinach leaves, chopped | Spinach · raw - 1 bunch |
| plenty of cooked brown rice, to serve | Rice · brown · medium-grain · cooked - 3 cup |
| plenty of plain Greek yogurt, to serve | Yogurt · Greek · plain · nonfat - 1 container |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.