- 5 ingredients
- Servings per recipe: 36
- Serving size: 19 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 513 kcal 23%
- Protein: 6.66 g 12%
- Fat: 34.23 g Why gray? Help 71%
- Carbohydrates: 45.99 g 19%
Calorie breakdown
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- Protein: 5% 26 kcal
- Fat: 58% 298 kcal
- Carbohydrates: 37% 187 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
513 kcal
23%
Water
12.29 g
0%
Carbohydrates
Carbohydrate
45.99 g
19%
Fiber
2 g
8%
Sugars, total
10.42 g
Starch
0.13 g
Lipids
Total lipid (fat)
34.23 g
71%
Total polyunsaturated
6.587 g
Omega 3 (n-3)
1.143 g
79%
Omega 6 (n-6)
5.073 g
42%
Total monounsaturated
7.882 g
Total saturated
17.431 g
as low as possible
Total trans
1.063 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
6.66 g
12%
Tryptophan
0.08 g
25%
Threonine
0.207 g
16%
Isoleucine
0.248 g
20%
Leucine
0.48 g
18%
Lysine
0.173 g
7%
Methionine + Cystine
0.241 g
20%
Methionine
0.116 g
Cystine
0.125 g
Phenylalanine + Tyrosine
0.528 g
25%
Phenylalanine
0.328 g
Tyrosine
0.2 g
Valine
0.291 g
19%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.708 mg
5%
Vitamin B-5 (Pantothenic acid)
0.298 mg
6%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
813 IU
35%
Vitamin E
0.86 mg
6%
Vitamin D
19 IU
3%
Vitamin K
2.7 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
29 mg
9%
Phosphorus, P
96 mg
14%
Iron, Fe
0.87 mg
5%
Potassium, K
108 mg
2%
Sodium, Na
5 mg
0%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.253 mg
28%
Selenium, Se
16.1 µg
29%
Manganese, Mn
0.702 mg
39%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup finely ground walnuts | Nuts · walnuts · english - 1 cup, ground |
| 2 sticks unsalted butter | Butter · without salt - 2 stick |
| 2 ½ cups all-purpose flour, sifted | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| ½ cup confectioners’ sugar, plus more for dusting | Sugars · powdered - 0.7 cup sifted |
| 2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.