Brown sugar rosemary walnuts
- 7 ingredients
- Servings per recipe: 4
- Serving size: 196 g
Preparation & details:
www.101cookbooks.com/archives/brown-sugar-rosemary-walnuts-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 487 kcal 22%
- Protein: 9.75 g 18%
- Fat: 35.63 g Why gray? Help 73%
- Carbohydrates: 39.69 g 16%
Calorie breakdown
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- Protein: 7% 35 kcal
- Fat: 61% 298 kcal
- Carbohydrates: 32% 154 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
487 kcal
22%
Water
11.99 g
0%
Carbohydrates
Carbohydrate
39.69 g
16%
Fiber
4.6 g
18%
Sugars, total
31.64 g
Starch
0.35 g
Lipids
Total lipid (fat)
35.63 g
73%
Total polyunsaturated
25.095 g
Omega 3 (n-3)
4.651 g
319%
Omega 6 (n-6)
20.44 g
168%
Total monounsaturated
5.431 g
Total saturated
3.457 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.75 g
18%
Tryptophan
0.116 g
36%
Threonine
0.381 g
30%
Isoleucine
0.415 g
34%
Leucine
0.753 g
28%
Lysine
0.316 g
13%
Methionine + Cystine
0.332 g
27%
Methionine
0.183 g
Cystine
0.149 g
Phenylalanine + Tyrosine
0.751 g
36%
Phenylalanine
0.469 g
Tyrosine
0.282 g
Valine
0.506 g
33%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.216 mg
20%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
0.861 mg
6%
Vitamin B-5 (Pantothenic acid)
0.374 mg
7%
Vitamin B-6
0.329 mg
25%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
14 IU
1%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
105 mg
34%
Phosphorus, P
212 mg
30%
Iron, Fe
2.5 mg
14%
Potassium, K
341 mg
7%
Sodium, Na
617 mg
41%
Zinc, Zn
1.98 mg
25%
Copper, Cu
1.031 mg
115%
Selenium, Se
6.1 µg
11%
Manganese, Mn
1.908 mg
106%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup / 5 oz / 140 g brown sugar or natural cane sugar | Sugars · brown - 1 cup packed |
| 2 teaspoons fine grain sea salt | Salt · table - 2 tsp |
| 1 teaspoon chopped rosemary leaves | Rosemary · fresh - 1 tsp |
| 1/4 cup / 1 oz / 30g sesame seeds | Seeds · sesame seeds · whole · dried - 0.25 cup |
| 2 large egg whites | Egg · white · raw · fresh - 2 large |
| 1 lb / ~4 cups shelled walnut halves | Nuts · walnuts · english - 4 cup shelled (50 halves) |
| 1/3 cup / 1 1/2 oz / 45 g chopped dried figs, stems trimmed | Figs · dried · uncooked - 0.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.