- 7 ingredients
- Servings per recipe: 30
- Serving size: 29 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 503 kcal 23%
- Protein: 8.11 g 15%
- Fat: 31.62 g Why gray? Help 65%
- Carbohydrates: 48.94 g 20%
Calorie breakdown
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- Protein: 6% 30 kcal
- Fat: 55% 273 kcal
- Carbohydrates: 39% 197 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
503 kcal
23%
Water
9.72 g
0%
Carbohydrates
Carbohydrate
48.94 g
20%
Fiber
2.9 g
12%
Sugars, total
19.1 g
Starch
0.23 g
Lipids
Total lipid (fat)
31.62 g
65%
Total polyunsaturated
3.374 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
2.937 g
24%
Total monounsaturated
12.048 g
Total saturated
14.073 g
as low as possible
Total trans
0.848 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
8.11 g
15%
Tryptophan
0.086 g
27%
Threonine
0.244 g
19%
Isoleucine
0.277 g
23%
Leucine
0.565 g
21%
Lysine
0.218 g
9%
Methionine + Cystine
0.244 g
20%
Methionine
0.108 g
Cystine
0.136 g
Phenylalanine + Tyrosine
0.65 g
31%
Phenylalanine
0.423 g
Tyrosine
0.227 g
Valine
0.321 g
21%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.168 mg
15%
Vitamin B-3 (Niacin)
1.15 mg
8%
Vitamin B-5 (Pantothenic acid)
0.246 mg
5%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
645 IU
28%
Vitamin E
5.31 mg
35%
Vitamin D
15 IU
3%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
61 mg
20%
Phosphorus, P
140 mg
20%
Iron, Fe
1.08 mg
6%
Potassium, K
176 mg
4%
Sodium, Na
170 mg
11%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.256 mg
28%
Selenium, Se
13 µg
24%
Manganese, Mn
0.607 mg
34%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup of butter | Butter · salted - 1 cup |
| 2/3 cup of sugar | Sugars · granulated - 0.67 cup |
| 1 teaspoon of vanilla extract | Vanilla extract - 1 tsp |
| 1 teaspoon of almond extract | Vanilla extract - 1 tsp |
| 2 1/2 cups of flour | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| 1 cup of almond flour | Nuts · almonds · blanched - 1.2 cup whole kernels |
| 1/4 cup of powdered sugar for sprinkling | Sugars · powdered - 0.25 cup sifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.