- 17 ingredients
- Servings per recipe: 44
- Serving size: 29 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 369 kcal 17%
- Protein: 6 g 11%
- Fat: 21.05 g Why gray? Help 43%
- Carbohydrates: 39.99 g 16%
Calorie breakdown
Help
- Protein: 6% 23 kcal
- Fat: 50% 183 kcal
- Carbohydrates: 43% 159 kcal
Omega 6 : Omega 3
Help
1:1 20:1 39:1
General
Energy
369 kcal
17%
Water
31.22 g
1%
Carbohydrates
Carbohydrate
39.99 g
16%
Fiber
3 g
12%
Sugars, total
19.47 g
Starch
0.21 g
Lipids
Total lipid (fat)
21.05 g
43%
Total polyunsaturated
3.969 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
3.528 g
29%
Total monounsaturated
5.06 g
Total saturated
10.501 g
as low as possible
Total trans
0.592 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
6 g
11%
Tryptophan
0.071 g
22%
Threonine
0.211 g
16%
Isoleucine
0.258 g
21%
Leucine
0.452 g
17%
Lysine
0.286 g
12%
Methionine + Cystine
0.242 g
20%
Methionine
0.139 g
Cystine
0.103 g
Phenylalanine + Tyrosine
0.502 g
24%
Phenylalanine
0.28 g
Tyrosine
0.222 g
Valine
0.32 g
21%
Vitamins
Vitamin C
2 mg
3%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.099 mg
9%
Vitamin B-3 (Niacin)
0.439 mg
3%
Vitamin B-5 (Pantothenic acid)
0.368 mg
7%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
541 IU
23%
Vitamin E
0.75 mg
5%
Vitamin D
20 IU
3%
Vitamin K
1.6 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
194 mg
19%
Magnesium, Mg
47 mg
15%
Phosphorus, P
161 mg
23%
Iron, Fe
1.56 mg
9%
Potassium, K
175 mg
4%
Sodium, Na
66 mg
4%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.237 mg
26%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.896 mg
50%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| Grated zest of 1 lemon | Lemon peel · raw - 1 tbsp |
| 1 cup powdered sugar | Sugars · powdered - 1 cup sifted |
| 2 1/4 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.25 cup |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 2 large egg yolks | Egg · yolk · raw · fresh - 2 large |
| 8 ounces (2 sticks) unsalted butter at room temperature, in small pieces | Butter · without salt - 2 stick |
| Poppy seed filling | |
| 1 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 1/2 cup sugar | Sugars · granulated - 0.5 cup |
| Grated zest of 1/2 orange | Orange peel · raw - 0.75 tbsp |
| 1 cup poppy seeds | Spices · poppy seed - 1 cup |
| 1/3 cup raisins | Raisins · seedless - 0.33 cup, packed |
| Juice of 1/2 lemon | Lemon juice · raw - 1.5 tbsp |
| 1/2 tablespoon brandy | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 0.5 tbsp |
| 1/2 tablespoon orange liqueur | Alcoholic beverage · liqueur · coffee · 63 proof - 0.5 tbsp |
| 1/2 tablespoon butter | Butter · without salt - 0.5 tbsp |
| 1/2 tablespoon vanilla extract | Vanilla extract - 0.5 tbsp |
| Glaze | |
| 1 large egg, beaten | Egg · whole · raw · fresh - 1 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.