Product details

Nuts · walnuts · english

A257

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 654 kcal 30%
  • Protein: 15.23 g 28%
  • Fat: 65.21 g 134%
  • Carbohydrates: 13.71 g 6%

Calorie breakdown

Help

  • Protein: 8% 53 kcal
  • Fat: 83% 546 kcal
  • Carbohydrates: 9% 56 kcal

Omega 6 : Omega 3

Help

1:1 20:1 4:1

nuts

Source & licence

General

  • Energy

    654 kcal

    30%

  • Water

    4.07 g

    0%

Carbohydrates

  • Carbohydrate

    13.71 g

    6%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    2.61 g

  • Starch

    0.06 g

Lipids

  • Total lipid (fat)

    65.21 g

    134%

  • Total polyunsaturated

    47.174 g

  • Omega 3 (n-3)

    9.08 g

    624%

  • Omega 6 (n-6)

    38.09 g

    314%

  • Total monounsaturated

    8.933 g

  • Total saturated

    6.126 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.23 g

    28%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.596 g

    47%

  • Isoleucine

    0.625 g

    51%

  • Leucine

    1.17 g

    44%

  • Lysine

    0.424 g

    17%

  • Methionine + Cystine

    0.444 g

    37%

  • Methionine

    0.236 g

  • Cystine

    0.208 g

  • Phenylalanine + Tyrosine

    1.117 g

    53%

  • Phenylalanine

    0.711 g

  • Tyrosine

    0.406 g

  • Valine

    0.753 g

    49%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    98 µg

  • Folate, DFE

    98 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.341 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.125 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.537 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    0.03 mg

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    158 mg

    51%

  • Phosphorus, P

    346 mg

    49%

  • Iron, Fe

    2.91 mg

    16%

  • Potassium, K

    441 mg

    9%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    3.09 mg

    39%

  • Copper, Cu

    1.586 mg

    176%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    3.414 mg

    190%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · walnuts · english 654 kcal 15.23 g 13.71 g 65.21 g
Nuts · walnuts · glazed 500 kcal 8.28 g 47.59 g 35.71 g
Nuts · walnuts · black · dried 619 kcal 24.06 g 9.58 g 59.33 g
Nuts · walnuts · honey-roasted 603 kcal 12.64 g 23.56 g 55.82 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g

* Nutritional values per 100 g of product