Fire roasted spicy tomato soup
- 6 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Preparation & details:
www.thenaptimechef.com/2011/12/fire-roasted-spicy-tomato-soup-for-holiday-dinner-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 25 kcal 1%
- Protein: 0.46 g 1%
- Fat: 1.39 g Why gray? Help 3%
- Carbohydrates: 3.26 g 1%
Calorie breakdown
Help
- Protein: 5% 1 kcal
- Fat: 48% 12 kcal
- Carbohydrates: 48% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
25 kcal
1%
Water
93.87 g
3%
Carbohydrates
Carbohydrate
3.26 g
1%
Fiber
0.5 g
2%
Sugars, total
1.32 g
Starch
0 g
Lipids
Total lipid (fat)
1.39 g
3%
Total polyunsaturated
0.167 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.149 g
1%
Total monounsaturated
0.967 g
Total saturated
0.195 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.46 g
1%
Tryptophan
0.003 g
1%
Threonine
0.011 g
1%
Isoleucine
0.007 g
1%
Leucine
0.009 g
0%
Lysine
0.011 g
0%
Methionine + Cystine
0.004 g
0%
Methionine
0.002 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.014 g
1%
Phenylalanine
0.009 g
Tyrosine
0.005 g
Valine
0.007 g
0%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.018 mg
2%
Vitamin B-3 (Niacin)
0.297 mg
2%
Vitamin B-5 (Pantothenic acid)
0.073 mg
1%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
264 IU
11%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
10 mg
1%
Iron, Fe
0.21 mg
1%
Potassium, K
78 mg
2%
Sodium, Na
298 mg
20%
Zinc, Zn
0.08 mg
1%
Copper, Cu
0.037 mg
4%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.067 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 cloves garlic, diced | Garlic · raw - 2 clove |
| 1 medium yellow onion, chopped | Onions · raw - 1 medium (2-1/2" dia) |
| 2 cups vegetable stock | SWANSON BROTH · Vegetable Broth - 2 cup |
| 1 can Reserve Harvest Sunset Fire Roasted Diced Tomatoes (or any plain diced tomatoes) | Tomatoes · red · ripe · canned · packed in tomato juice - 1 can |
| 1 can Muir Glen Organic Fire Roasted Diced Tomatoes with Green Chilies | Tomatoes · red · ripe · canned · with green chilies - 1 cup |
Possible differences in nutritional values
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About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.