Sundried tomato stuffed mushrooms
- 10 ingredients
- Servings per recipe: 18
- Serving size: 29 g
Preparation & details:
smittenkitchen.com/blog/2006/11/grievances-aired-caps-stuffed/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 4.75 g 9%
- Fat: 7.34 g Why gray? Help 15%
- Carbohydrates: 11.41 g 5%
Calorie breakdown
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- Protein: 12% 16 kcal
- Fat: 52% 65 kcal
- Carbohydrates: 35% 44 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
124 kcal
6%
Water
75.11 g
3%
Carbohydrates
Carbohydrate
11.41 g
5%
Fiber
1.8 g
7%
Sugars, total
3.53 g
Starch
4.13 g
Lipids
Total lipid (fat)
7.34 g
15%
Total polyunsaturated
0.994 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.79 g
7%
Total monounsaturated
4.441 g
Total saturated
1.47 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
4.75 g
9%
Tryptophan
0.055 g
17%
Threonine
0.167 g
13%
Isoleucine
0.171 g
14%
Leucine
0.284 g
11%
Lysine
0.217 g
9%
Methionine + Cystine
0.113 g
9%
Methionine
0.071 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.307 g
15%
Phenylalanine
0.177 g
Tyrosine
0.13 g
Valine
0.287 g
19%
Vitamins
Vitamin C
7.4 mg
10%
Folate, total
34 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.147 mg
13%
Vitamin B-2 (Riboflavin)
0.323 mg
29%
Vitamin B-3 (Niacin)
2.985 mg
21%
Vitamin B-5 (Pantothenic acid)
1.186 mg
24%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
330 IU
14%
Vitamin E
0.9 mg
6%
Vitamin D
12 IU
2%
Vitamin K
54.7 µg
61%
Isoflavones, total
0.05 mg
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
19 mg
6%
Phosphorus, P
109 mg
16%
Iron, Fe
1.44 mg
8%
Potassium, K
357 mg
8%
Sodium, Na
99 mg
7%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.271 mg
30%
Selenium, Se
10.5 µg
19%
Manganese, Mn
0.209 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 ounce dried tomatoes (about 5, not packed in oil) | Tomatoes · sun-dried - 5 piece |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 18 white mushrooms, stems pulled out and chopped fine and caps reserved | Mushrooms · white · raw - 18 medium |
| 1/2 cup finely chopped shallots | Shallots · raw - 7 tbsp chopped |
| 2 garlic cloves, minced | Garlic · raw - 2 clove |
| 1/3 cup fine dry bread crumbs | Bread crumbs · dry · grated · plain - 0.33 cup |
| 1 large egg yolk, beaten lightly | Egg · yolk · raw · fresh - 1 large |
| 1/4 cup fresh parsley leaves, washed well, spun dry, and minced | Parsley · fresh - 0.25 cup chopped |
| 1/2 teaspoon dried basil, crumbled | Spices · basil · dried - 0.5 tsp, ground |
| 2 tablespoons freshly grated Parmesan | Cheese · parmesan · grated - 2 tbsp |
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.