Product details

Tomatoes · red · ripe · canned · packed in tomato juice

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 16 kcal 1%
  • Protein: 0.79 g 1%
  • Fat: 0.25 g Why gray? Help 1%
  • Carbohydrates: 3.47 g 1%

Calorie breakdown

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  • Protein: 12% 2 kcal
  • Fat: 13% 2 kcal
  • Carbohydrates: 75% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 50:1

tomatoes

Source & licence

General

  • Energy

    16 kcal

    1%

  • Water

    94.75 g

    4%

Carbohydrates

  • Carbohydrate

    3.47 g

    1%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.25 g

    1%

  • Total polyunsaturated

    0.101 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.099 g

    1%

  • Total monounsaturated

    0.04 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.79 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.042 g

    3%

  • Isoleucine

    0.022 g

    2%

  • Leucine

    0.027 g

    1%

  • Lysine

    0.028 g

    1%

  • Methionine + Cystine

    0.016 g

    1%

  • Methionine

    0.008 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.045 g

    2%

  • Phenylalanine

    0.027 g

  • Tyrosine

    0.018 g

  • Valine

    0.016 g

    1%

Vitamins

  • Vitamin C

    12.6 mg

    17%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.575 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.712 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.117 mg

    2%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    408 IU

    17%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    115 mg

    8%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.068 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · sun-dried · packed in oil · drained 213 kcal 5.06 g 23.33 g 14.08 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · cooked 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · cooked · with salt 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · red · from fresh · fried 169 kcal 2.7 g 10.93 g 13.09 g

* Nutritional values per 100 g of product