- 3 ingredients
- Servings per recipe: 1
- Serving size: 540 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 532 kcal 24%
- Protein: 8.04 g 15%
- Fat: 31.49 g Why gray? Help 65%
- Carbohydrates: 56.62 g 23%
Calorie breakdown
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- Protein: 6% 33 kcal
- Fat: 52% 277 kcal
- Carbohydrates: 42% 222 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
532 kcal
24%
Water
2.13 g
0%
Carbohydrates
Carbohydrate
56.62 g
23%
Fiber
2.2 g
9%
Sugars, total
50.06 g
Starch
0.03 g
Lipids
Total lipid (fat)
31.49 g
65%
Total polyunsaturated
2.887 g
Omega 3 (n-3)
0.162 g
11%
Omega 6 (n-6)
2.714 g
22%
Total monounsaturated
10.127 g
Total saturated
16.142 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
8.04 g
15%
Tryptophan
0.042 g
13%
Threonine
0.117 g
9%
Isoleucine
0.131 g
11%
Leucine
0.241 g
9%
Lysine
0.133 g
5%
Methionine + Cystine
0.108 g
9%
Methionine
0.05 g
Cystine
0.058 g
Phenylalanine + Tyrosine
0.266 g
13%
Phenylalanine
0.173 g
Tyrosine
0.093 g
Valine
0.164 g
11%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.183 mg
17%
Vitamin B-2 (Riboflavin)
0.32 mg
29%
Vitamin B-3 (Niacin)
1.105 mg
8%
Vitamin B-5 (Pantothenic acid)
0.764 mg
15%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
27 IU
1%
Vitamin E
3.73 mg
25%
Vitamin D
0 IU
0%
Vitamin K
8.6 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
181 mg
18%
Magnesium, Mg
51 mg
16%
Phosphorus, P
236 mg
34%
Iron, Fe
1.06 mg
6%
Potassium, K
348 mg
7%
Sodium, Na
75 mg
5%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.199 mg
22%
Selenium, Se
8.4 µg
15%
Manganese, Mn
0.787 mg
44%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 bars (16 ounces) white chocolate, finely chopped | Candies · white chocolate - 5 bar (3 oz) |
| ¾ cup granola with dried fruit (preferably dried cherries or dried cranberries) | Cereals · ready-to-eat · granola · homemade - 0.75 cup |
| ¼ cup sliced almonds, lightly toasted | Nuts · almonds - 0.25 cup, sliced |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.