Amount per 100 g
- Energy (calories): 579 kcal 27%
- Protein: 21.15 g 39%
- Fat: 49.93 g 103%
- Carbohydrates: 21.55 g 9%
Calorie breakdown
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- Protein: 13% 73 kcal
- Fat: 72% 418 kcal
- Carbohydrates: 15% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 2010:1
General
Energy
579 kcal
27%
Water
4.41 g
0%
Carbohydrates
Carbohydrate
21.55 g
9%
Fiber
12.5 g
50%
Sugars, total
4.35 g
Starch
0.72 g
Lipids
Total lipid (fat)
49.93 g
103%
Total polyunsaturated
12.329 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
12.06 g
99%
Total monounsaturated
31.551 g
Total saturated
3.802 g
as low as possible
Total trans
0.015 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
21.15 g
39%
Tryptophan
0.211 g
66%
Threonine
0.601 g
47%
Isoleucine
0.751 g
62%
Leucine
1.473 g
55%
Lysine
0.568 g
23%
Methionine + Cystine
0.372 g
31%
Methionine
0.157 g
Cystine
0.215 g
Phenylalanine + Tyrosine
1.582 g
75%
Phenylalanine
1.132 g
Tyrosine
0.45 g
Valine
0.855 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.205 mg
19%
Vitamin B-2 (Riboflavin)
1.138 mg
103%
Vitamin B-3 (Niacin)
3.618 mg
26%
Vitamin B-5 (Pantothenic acid)
0.471 mg
9%
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
25.63 mg
171%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
269 mg
27%
Magnesium, Mg
270 mg
87%
Phosphorus, P
481 mg
69%
Iron, Fe
3.71 mg
21%
Potassium, K
733 mg
16%
Sodium, Na
1 mg
0%
Zinc, Zn
3.12 mg
39%
Copper, Cu
1.031 mg
115%
Selenium, Se
4.1 µg
7%
Manganese, Mn
2.179 mg
121%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · almonds | 579 kcal | 21.15 g | 21.55 g | 49.93 g |
| Nuts · almonds · blanched | 590 kcal | 21.4 g | 18.67 g | 52.52 g |
| Nuts · almond paste | 458 kcal | 9 g | 47.81 g | 27.74 g |
| Nuts · almonds · NFS | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · almond butter · plain · with salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Nuts · almonds · oil roasted · without salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · almonds · dry roasted · with salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · almonds · honey roasted · unblanched | 594 kcal | 18.17 g | 27.9 g | 49.9 g |
| Nuts · almonds · oil roasted · with salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · almond butter · plain · without salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Nuts · almonds · dry roasted · without salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
* Nutritional values per 100 g of product