Cowboy cookies
- 14 ingredients
- Servings per recipe: 30
- Serving size: 49 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 448 kcal 21%
- Protein: 6.41 g 12%
- Fat: 23.44 g Why gray? Help 48%
- Carbohydrates: 57.66 g 23%
Calorie breakdown
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- Protein: 5% 22 kcal
- Fat: 45% 201 kcal
- Carbohydrates: 50% 223 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
448 kcal
21%
Water
10.56 g
0%
Carbohydrates
Carbohydrate
57.66 g
23%
Fiber
4.5 g
18%
Sugars, total
33.41 g
Starch
0.03 g
Lipids
Total lipid (fat)
23.44 g
48%
Total polyunsaturated
2.706 g
Omega 3 (n-3)
0.125 g
9%
Omega 6 (n-6)
2.043 g
17%
Total monounsaturated
7.876 g
Total saturated
11.477 g
as low as possible
Total trans
0.382 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
6.41 g
12%
Tryptophan
0.083 g
26%
Threonine
0.219 g
17%
Isoleucine
0.256 g
21%
Leucine
0.464 g
17%
Lysine
0.264 g
11%
Methionine + Cystine
0.251 g
21%
Methionine
0.12 g
Cystine
0.131 g
Phenylalanine + Tyrosine
0.536 g
25%
Phenylalanine
0.326 g
Tyrosine
0.21 g
Valine
0.337 g
22%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.2 mg
18%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
0.544 mg
4%
Vitamin B-5 (Pantothenic acid)
0.471 mg
9%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
322 IU
14%
Vitamin E
0.57 mg
4%
Vitamin D
11 IU
2%
Vitamin K
2.2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
66 mg
21%
Phosphorus, P
196 mg
28%
Iron, Fe
1.98 mg
11%
Potassium, K
277 mg
6%
Sodium, Na
240 mg
16%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.362 mg
40%
Selenium, Se
8.2 µg
15%
Manganese, Mn
1.467 mg
82%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1 1/2 teaspoons baking soda | Leavening agents · baking soda - 1.5 tsp |
| 1 1/2 teaspoons cinnamon | Spices · cinnamon · ground - 1.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 1/2 sticks butter (6 ounces, 12 Tbsp), at room temperature | Butter · without salt - 1.5 stick |
| 3/4 cup white sugar | Sugars · granulated - 0.75 cup |
| 3/4 cup brown sugar | Sugars · brown - 0.75 cup packed |
| 1 1/2 large eggs, beaten | Egg · whole · raw · fresh - 1.5 large |
| 1 1/2 teaspoons vanilla extract | Vanilla extract - 1.5 tsp |
| 1 1/2 cups semisweet chocolate chips | Candies · semisweet chocolate - 1.5 cup mini chips |
| 1 1/2 cups old fashioned rolled oats | Oats - 1.5 cup |
| 1 cup sweetened flaked coconut | Nuts · coconut meat · dried (desiccated) · sweetened · flaked · packaged - 1 cup |
| 1 cup chopped pecans | Nuts · pecans - 1 cup, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.