Product details

Cereals · ready-to-eat · granola · homemade

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 489 kcal 22%
  • Protein: 14.85 g 27%
  • Fat: 24.06 g Why gray? Help 50%
  • Carbohydrates: 53.25 g 22%

Calorie breakdown

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  • Protein: 12% 59 kcal
  • Fat: 44% 217 kcal
  • Carbohydrates: 44% 213 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

cereals

General

  • Energy

    489 kcal

    22%

  • Water

    5.4 g

    0%

Carbohydrates

  • Carbohydrate

    53.25 g

    22%

  • Fiber

    9 g

    36%

  • Sugars, total

    20 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.06 g

    50%

  • Total polyunsaturated

    9.218 g

  • Omega 3 (n-3)

    0.488 g

    34%

  • Omega 6 (n-6)

    8.73 g

    72%

  • Total monounsaturated

    9.527 g

  • Total saturated

    4.058 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.85 g

    27%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    0.54 g

    42%

  • Isoleucine

    0.586 g

    48%

  • Leucine

    1.05 g

    39%

  • Lysine

    0.643 g

    26%

  • Methionine + Cystine

    0.545 g

    45%

  • Methionine

    0.256 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.173 g

    56%

  • Phenylalanine

    0.737 g

  • Tyrosine

    0.436 g

  • Valine

    0.753 g

    49%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    82 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.735 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.292 mg

    27%

  • Vitamin B-3 (Niacin)

    2.143 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.563 mg

    31%

  • Vitamin B-6

    0.294 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    11.11 mg

    74%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    175 mg

    56%

  • Phosphorus, P

    456 mg

    65%

  • Iron, Fe

    4.23 mg

    24%

  • Potassium, K

    540 mg

    11%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    4.03 mg

    50%

  • Copper, Cu

    0.635 mg

    71%

  • Selenium, Se

    27.8 µg

    51%

  • Manganese, Mn

    4.053 mg

    225%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · granola · homemade 489 kcal 14.85 g 53.25 g 24.06 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g

* Nutritional values per 100 g of product