Hot chocolate pudding
- 5 ingredients
- Servings per recipe: 5
- Serving size: 99 g
Preparation & details:
www.davidlebovitz.com/2012/12/hot-chocolate-pudding-recipe-alice-medrich/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 412 kcal 19%
- Protein: 5.42 g 10%
- Fat: 29.56 g Why gray? Help 61%
- Carbohydrates: 37.31 g 15%
Calorie breakdown
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- Protein: 5% 20 kcal
- Fat: 63% 257 kcal
- Carbohydrates: 33% 134 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
412 kcal
19%
Water
26.93 g
1%
Carbohydrates
Carbohydrate
37.31 g
15%
Fiber
2 g
8%
Sugars, total
33.95 g
Starch
0 g
Lipids
Total lipid (fat)
29.56 g
61%
Total polyunsaturated
1.525 g
Omega 3 (n-3)
0.114 g
8%
Omega 6 (n-6)
1.225 g
10%
Total monounsaturated
8.774 g
Total saturated
17.414 g
as low as possible
Total trans
0.673 g
as low as possible
Cholesterol
156 mg
as low as possible
Protein + aminoacids
Protein
5.42 g
10%
Tryptophan
0.075 g
23%
Threonine
0.234 g
18%
Isoleucine
0.27 g
22%
Leucine
0.434 g
16%
Lysine
0.363 g
15%
Methionine + Cystine
0.236 g
19%
Methionine
0.134 g
Cystine
0.102 g
Phenylalanine + Tyrosine
0.498 g
24%
Phenylalanine
0.284 g
Tyrosine
0.214 g
Valine
0.359 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
0.178 mg
1%
Vitamin B-5 (Pantothenic acid)
0.523 mg
10%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
668 IU
29%
Vitamin E
0.88 mg
6%
Vitamin D
37 IU
6%
Vitamin K
3.4 µg
4%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
44 mg
14%
Phosphorus, P
110 mg
16%
Iron, Fe
1.62 mg
9%
Potassium, K
172 mg
4%
Sodium, Na
65 mg
4%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.266 mg
30%
Selenium, Se
11 µg
20%
Manganese, Mn
0.285 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 or 4 ounces (85/115g) unsalted butter, at room temperature, cubed | Butter · without salt - 100 g |
| 6 ounces (170g) semisweet or bittersweet chocolate, chopped | Candies · semisweet chocolate - 170 g |
| 3 large eggs, at room temperature | Egg · whole · raw · fresh - 3 large |
| 6 tablespoons (65g) sugar | Sugars · granulated - 6 tbsp |
| pinch of salt | Salt · table - 0.5 dash |
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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