HappyForks.com - analyze & track diet

About HappyForks

Recipe analyzer

Browse food

  • Sausages, luncheon meats
  • Beverages
  • Fats, oils
  • Baby foods
  • Soups, sauces, gravies
  • Breakfast cereals
  • Baked
  • Meals, entrees, sidedishes
  • Native
  • Snacks
  • Sweets
  • Restaurant
  • Fast foods
  • Recipes
  • Vegetables
  • Fruits
  • Nuts, seeds
  • Cereal grains, pasta
  • Legumes
  • Spices, herbs
  • Dairy, egg
  • Poultry
  • Beef
  • Pork
  • Finfish, shellfish
  • Lamb, veal, game

Menu

  • Data source
  • Contact
  • Terms of use
  • Privacy policy

Advanced search

in

    • Pork x
    • separable lean only x
    • bone-in x

    Found 45 products

    • Share
    • Facebook
    • Google+
    • Twitter
    • Pinterest
    • LinkedIn

    Close

    • Products
    • Recipes
    • cured
    • loin
    • fresh
    • cooked
    • roasted
    • chops
    • heated
    • unheated
    • ham
    • slice
    • rump
    • shank
    • ham and water product
    • ham -- water added
    • with natural juices
    • center rib
    • broiled
    • blade
    • center loin
    • roasts
    • sirloin
    • pan-broil
    • raw
    • braised
    • chops or roasts
    • pan-fried
    • country-style ribs

    Show/Hide

    photo

    Pork · cured · ham -- water added · rump · bone-in · separable lean only · unheated

    • 95 kcal
    • Protein: 64%
    • Fat: 33%
    • Carbs: 3%

    Add to

    5 more Pork · cured · ham -- water added

    photo

    Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil

    • 122 kcal
    • Protein: 69%
    • Fat: 27%
    • Carbs: 4%

    Add to

    5 more Pork · cured · ham and water product

    photo

    Pork · cured · ham · shank · bone-in · separable lean only · unheated

    • 125 kcal
    • Protein: 76%
    • Fat: 23%
    • Carbs: 1%

    Add to

    11 more Pork · cured · ham

    photo

    Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted

    • 204 kcal
    • Protein: 58%
    • Fat: 42%
    • Carbs: 0%

    Add to

    20 more Pork · fresh · loin

    The charts on list show calorie breakdown. Other values apply for 100g of products.

    Home | About | Recipes | Recipe analyzer | Source | Contact | Mobile version

    Use of Happy Forks site constitutes acceptance of our Terms of use and Privacy policy

    All rights reserved

     

    Your list

    0 kcal / 2184 kcal  

    No food. Search for food ideas and add them to this list.

    • Show/edit list
    • Delete all
    • Nutrition Report

    Your profile

    BMI: 22.7 - OK Details

    • Female · 30 years
    • 141 lbs · 5 ft 6 in
    • Low active
    • Maintain weight
    • Edit profile
    • Show

    Above data will be saved on this computer.

    • Help
    • Clear Data

    Show/Hide Sidebar 0