Product details

Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 20.9 g 38%
  • Fat: 3.63 g Why gray? Help 7%
  • Carbohydrates: 1.35 g 1%

Calorie breakdown

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  • Protein: 69% 84 kcal
  • Fat: 27% 33 kcal
  • Carbohydrates: 4% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

pork

General

  • Energy

    122 kcal

    6%

  • Water

    70.21 g

    3%

Carbohydrates

  • Carbohydrate

    1.35 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.63 g

    7%

  • Total polyunsaturated

    0.517 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.414 g

    3%

  • Total monounsaturated

    1.662 g

  • Total saturated

    1.217 g

    as low as possible

  • Total trans

    0.029 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.9 g

    38%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    0.935 g

    73%

  • Isoleucine

    0.943 g

    78%

  • Leucine

    1.674 g

    62%

  • Lysine

    1.766 g

    73%

  • Methionine + Cystine

    0.735 g

    60%

  • Methionine

    0.5 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.514 g

    72%

  • Phenylalanine

    0.836 g

  • Tyrosine

    0.678 g

  • Valine

    1.057 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.383 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    5.023 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.596 mg

    12%

  • Vitamin B-6

    0.449 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    258 mg

    37%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    1237 mg

    82%

  • Zinc, Zn

    2.25 mg

    28%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g
Pork · cured · ham · with natural juices · slice · bone-in · separable lean only · heated · pan-broil 150 kcal 27.75 g 0 g 4.38 g
Pork · cured · ham -- water added · slice · bone-in · separable lean only · heated · pan-broil 131 kcal 22.04 g 1.48 g 4.3 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · unheated 103 kcal 14.47 g 2.82 g 3.78 g
Pork · cured · ham and water product · shank · bone-in · separable lean only · heated · roasted 132 kcal 21.69 g 1.26 g 4.45 g
Pork · cured · ham and water product · rump · bone-in · separable lean only · heated · roasted 131 kcal 21.28 g 1.15 g 4.7 g
Pork · cured · ham · slice · bone-in · separable lean only · heated · pan-broil 148 kcal 27.18 g 0.74 g 4.09 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · heated · pan-broil 155 kcal 19.85 g 1.41 g 7.78 g
Pork · cured · ham and water product · rump · bone-in · separable lean only · unheated 107 kcal 17.93 g 1.24 g 3.38 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · heated · roasted 137 kcal 24.14 g 0.48 g 4.25 g

* Nutritional values per 100 g of product