Pork · cured · ham -- water added · rump · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 15.43 g 28%
- Fat: 3.48 g Why gray? Help 7%
- Carbohydrates: 0.67 g 0%
Calorie breakdown
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- Protein: 64% 62 kcal
- Fat: 33% 31 kcal
- Carbohydrates: 3% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
95 kcal
4%
Water
77.03 g
3%
Carbohydrates
Carbohydrate
0.67 g
0%
Fiber
0 g
0%
Sugars, total
0.67 g
Starch
~
Lipids
Total lipid (fat)
3.48 g
7%
Total polyunsaturated
0.379 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.301 g
2%
Total monounsaturated
1.575 g
Total saturated
1.227 g
as low as possible
Total trans
0.031 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
15.43 g
28%
Tryptophan
0.145 g
45%
Threonine
0.69 g
54%
Isoleucine
0.697 g
57%
Leucine
1.236 g
46%
Lysine
1.304 g
54%
Methionine + Cystine
0.542 g
45%
Methionine
0.369 g
Cystine
0.173 g
Phenylalanine + Tyrosine
1.118 g
53%
Phenylalanine
0.617 g
Tyrosine
0.501 g
Valine
0.781 g
51%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.235 mg
21%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
5.32 mg
38%
Vitamin B-5 (Pantothenic acid)
0.377 mg
8%
Vitamin B-6
0.265 mg
20%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
29 IU
1%
Vitamin E
0.16 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
235 mg
34%
Iron, Fe
1.13 mg
6%
Potassium, K
205 mg
4%
Sodium, Na
1170 mg
78%
Zinc, Zn
1.37 mg
17%
Copper, Cu
0.091 mg
10%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product