Pork · cured · ham · shank · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 23.79 g 44%
- Fat: 3.19 g Why gray? Help 7%
- Carbohydrates: 0.18 g 0%
Calorie breakdown
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- Protein: 76% 95 kcal
- Fat: 23% 29 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
125 kcal
6%
Water
69.79 g
3%
Carbohydrates
Carbohydrate
0.18 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.19 g
7%
Total polyunsaturated
0.512 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.395 g
3%
Total monounsaturated
1.24 g
Total saturated
0.981 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
23.79 g
44%
Tryptophan
0.223 g
70%
Threonine
1.064 g
83%
Isoleucine
1.074 g
88%
Leucine
1.906 g
71%
Lysine
2.01 g
83%
Methionine + Cystine
0.836 g
69%
Methionine
0.569 g
Cystine
0.267 g
Phenylalanine + Tyrosine
1.724 g
82%
Phenylalanine
0.952 g
Tyrosine
0.772 g
Valine
1.204 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.476 mg
43%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
6.97 mg
50%
Vitamin B-5 (Pantothenic acid)
0.662 mg
13%
Vitamin B-6
0.467 mg
36%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
0 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
258 mg
37%
Iron, Fe
0.99 mg
6%
Potassium, K
364 mg
8%
Sodium, Na
846 mg
56%
Zinc, Zn
2.34 mg
29%
Copper, Cu
0.386 mg
43%
Selenium, Se
21.2 µg
39%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product