Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted
Loin end roast / Hipbone roast / Sirloin end roast
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 27.78 g 51%
- Fat: 9.44 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 119 kcal
- Fat: 42% 85 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
204 kcal
9%
Water
61.74 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.44 g
19%
Total polyunsaturated
0.997 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
0.829 g
7%
Total monounsaturated
3.612 g
Total saturated
2.871 g
as low as possible
Total trans
0.063 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
27.78 g
51%
Tryptophan
0.292 g
91%
Threonine
1.247 g
97%
Isoleucine
1.367 g
112%
Leucine
2.367 g
88%
Lysine
2.577 g
106%
Methionine + Cystine
1.086 g
89%
Methionine
0.765 g
Cystine
0.321 g
Phenylalanine + Tyrosine
2.225 g
105%
Phenylalanine
1.168 g
Tyrosine
1.057 g
Valine
1.452 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.665 mg
60%
Vitamin B-2 (Riboflavin)
0.376 mg
34%
Vitamin B-3 (Niacin)
8.165 mg
58%
Vitamin B-5 (Pantothenic acid)
1.075 mg
22%
Vitamin B-6
0.785 mg
60%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
0 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
27 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
235 mg
34%
Iron, Fe
0.96 mg
5%
Potassium, K
352 mg
7%
Sodium, Na
59 mg
4%
Zinc, Zn
2.62 mg
33%
Copper, Cu
0.121 mg
13%
Selenium, Se
46.4 µg
84%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product