Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 160 kcal Protein: 75% Fat: 25% Carbs: 0% Add to
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 167 kcal Protein: 77% Fat: 23% Carbs: 0% Add to
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 204 kcal Protein: 61% Fat: 39% Carbs: 0% Add to
Beef · shoulder steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal Protein: 66% Fat: 34% Carbs: 0% Add to
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 210 kcal Protein: 53% Fat: 47% Carbs: 0% Add to
