Product details

Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised

Beef / Chuck / Clod (Shoulder) Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 31.03 g 57%
  • Fat: 8.92 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 124 kcal
  • Fat: 39% 80 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    204 kcal

    9%

  • Water

    59.76 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.92 g

    18%

  • Total polyunsaturated

    0.909 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.887 g

  • Total saturated

    3.112 g

    as low as possible

  • Total trans

    0.387 g

    as low as possible

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.03 g

    57%

  • Tryptophan

    0.35 g

    109%

  • Threonine

    1.365 g

    107%

  • Isoleucine

    1.32 g

    109%

  • Leucine

    2.496 g

    93%

  • Lysine

    2.713 g

    112%

  • Methionine + Cystine

    1.207 g

    99%

  • Methionine

    0.881 g

  • Cystine

    0.326 g

  • Phenylalanine + Tyrosine

    2.251 g

    107%

  • Phenylalanine

    1.181 g

  • Tyrosine

    1.07 g

  • Valine

    1.402 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.271 mg

    25%

  • Vitamin B-3 (Niacin)

    4.662 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.81 mg

    16%

  • Vitamin B-6

    0.535 mg

    41%

  • Vitamin B-12 (Cobalamin)

    3.35 µg

    140%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    3.53 mg

    20%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    9.24 mg

    116%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    37.5 µg

    68%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 204 kcal 31.03 g 0 g 8.92 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 288 kcal 27.17 g 0 g 19.02 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 306 kcal 26.39 g 0 g 21.48 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 149 kcal 21.67 g 0 g 6.93 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 188 kcal 27.26 g 0 g 8.82 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 153 kcal 21.5 g 0 g 7.4 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 27.31 g 0 g 8.14 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · select · raw 144 kcal 21.91 g 0 g 6.21 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 174 kcal 27.38 g 0 g 7.12 g

* Nutritional values per 100 g of product