Amount per 100 g
- Energy (calories): 141 kcal 6%
- Protein: 5.16 g 9%
- Fat: 4.52 g Why gray? Help 9%
- Carbohydrates: 19.88 g 8%
Calorie breakdown
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- Protein: 15% 21 kcal
- Fat: 29% 41 kcal
- Carbohydrates: 56% 80 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
141 kcal
6%
Water
69.84 g
3%
Carbohydrates
Carbohydrate
19.88 g
8%
Fiber
0 g
0%
Sugars, total
8.33 g
Starch
0 g
Lipids
Total lipid (fat)
4.52 g
9%
Total polyunsaturated
2.655 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.095 g
Total saturated
0.574 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
5.16 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
11.9 mg
16%
Folate, total
40 µg
Folate, DFE
67 µg DFE
17%
Vitamin B-1 (Thiamin)
0.151 mg
14%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
1.984 mg
14%
Vitamin B-5 (Pantothenic acid)
0.992 mg
20%
Vitamin B-6
0.198 mg
15%
Vitamin B-12 (Cobalamin)
0.6 µg
25%
Vitamin A
497 IU
21%
Vitamin E
1.34 mg
9%
Vitamin D
40 IU
7%
Vitamin K
7.9 µg
9%
Isoflavones, total
0.6 mg
Minerals
Calcium, Ca
79 mg
8%
Magnesium, Mg
40 mg
13%
Phosphorus, P
79 mg
11%
Iron, Fe
1.79 mg
10%
Potassium, K
175 mg
4%
Sodium, Na
95 mg
6%
Zinc, Zn
1.51 mg
19%
Copper, Cu
0.198 mg
22%
Selenium, Se
7.1 µg
13%
Manganese, Mn
0.516 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beverages comparison
* Nutritional values per 100 g of product