Product details

Beverages · Coconut water · ready-to-drink

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 18 kcal 1%
  • Protein: 0.22 g 0%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 4.24 g 2%

Calorie breakdown

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  • Protein: 5% 1 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 95% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

beverages

General

  • Energy

    18 kcal

    1%

  • Water

    95.03 g

    4%

Carbohydrates

  • Carbohydrate

    4.24 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.22 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    5 mg

    1%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    0.02 mg

    0%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.221 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · Coconut water · ready-to-drink 18 kcal 0.22 g 4.24 g 0 g
Beverages · almond milk · chocolate · ready-to-drink 50 kcal 0.63 g 9.38 g 1.25 g
Beverages · almond milk · sweetened · vanilla flavor · ready-to-drink 38 kcal 0.42 g 6.59 g 1.04 g
Beverages · COCA-COLA · POWERADE · lemon-lime flavored · ready-to-drink 32 kcal 0 g 7.84 g 0.05 g
Beverages · PEPSICO QUAKER · Gatorade · G performance O 2 · ready-to-drink. 26 kcal 0 g 6.43 g 0 g
Beverages · ABBOTT · ENSURE PLUS · ready-to-drink 141 kcal 5.16 g 19.88 g 4.52 g
Beverages · NESTLE · Boost plus · nutritional drink · ready-to-drink 138 kcal 5.38 g 17.29 g 5.38 g
Beverages · UNILEVER · SLIMFAST · meal replacement · regular · ready-to-drink · 3-2-1 Plan 57 kcal 3.32 g 7.74 g 1.93 g
Beverages · NESTLE · CARNATION BREAKFAST ESSENTIALS · nutritional drink · ready-to-drink · Rich milk chocolate flavor · no sugar added 45 kcal 3.86 g 4.75 g 1.49 g
Beverages · ABBOTT · ENSURE · Nutritional Shake · Ready-to-Drink 105 kcal 3.8 g 16.88 g 2.53 g
Beverages · SLIMFAST · Meal replacement · High Protein Shake · Ready-To-Drink · 3-2-1 plan 58 kcal 6.59 g 0.85 g 2.88 g

* Nutritional values per 100 g of product