Beverages · CYTOSPORT · Muscle Milk · ready-to-drink
Amount per 100 g
- Energy (calories): 49 kcal 2%
- Protein: 5.87 g 11%
- Fat: 2.01 g Why gray? Help 4%
- Carbohydrates: 2.06 g 1%
Calorie breakdown
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- Protein: 47% 23 kcal
- Fat: 36% 18 kcal
- Carbohydrates: 17% 8 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
49 kcal
2%
Water
88.8 g
3%
Carbohydrates
Carbohydrate
2.06 g
1%
Fiber
0.2 g
1%
Sugars, total
0.78 g
Starch
~
Lipids
Total lipid (fat)
2.01 g
4%
Total polyunsaturated
0.221 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.884 g
Total saturated
0.221 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
5.87 g
11%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
27.6 mg
37%
Folate, total
33 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
1.416 mg
10%
Vitamin B-5 (Pantothenic acid)
0.604 mg
12%
Vitamin B-6
0.224 mg
17%
Vitamin B-12 (Cobalamin)
0.69 µg
29%
Vitamin A
365 IU
16%
Vitamin E
0.83 mg
6%
Vitamin D
28 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
20 mg
6%
Phosphorus, P
101 mg
14%
Iron, Fe
1.3 mg
7%
Potassium, K
198 mg
4%
Sodium, Na
95 mg
6%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.143 mg
16%
Selenium, Se
0 µg
0%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beverages comparison
* Nutritional values per 100 g of product