Product details

Beverages · ABBOTT · ENSURE · Nutritional Shake · Ready-to-Drink

Boost Nutritional Energy Drink / Ensure, NFS / all flavors / Bone Health / Immune Health / Muscle Health / high calcium / high protein / brands such as Nutrament and Equate meal replacement shake

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 3.8 g 7%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 16.88 g 7%

Calorie breakdown

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  • Protein: 14% 15 kcal
  • Fat: 22% 23 kcal
  • Carbohydrates: 64% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

beverages

General

  • Energy

    105 kcal

    5%

  • Water

    76.2 g

    3%

Carbohydrates

  • Carbohydrate

    16.88 g

    7%

  • Fiber

    0 g

    0%

  • Sugars, total

    9.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    1.266 g

  • Omega 3 (n-3)

    0.128 g

    9%

  • Omega 6 (n-6)

    1.232 g

    10%

  • Total monounsaturated

    0.844 g

  • Total saturated

    0.422 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.7 mg

    17%

  • Folate, total

    42 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    2.11 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.055 mg

    21%

  • Vitamin B-6

    0.211 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    527 IU

    23%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    127 mg

    13%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    1.58 mg

    20%

  • Copper, Cu

    0.211 mg

    23%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · ABBOTT · ENSURE · Nutritional Shake · Ready-to-Drink 105 kcal 3.8 g 16.88 g 2.53 g
Beverages · SLIMFAST · Meal replacement · High Protein Shake · Ready-To-Drink · 3-2-1 plan 58 kcal 6.59 g 0.85 g 2.88 g
Beverages · Coconut water · ready-to-drink 18 kcal 0.22 g 4.24 g 0 g
Beverages · almond milk · chocolate · ready-to-drink 50 kcal 0.63 g 9.38 g 1.25 g
Beverages · almond milk · sweetened · vanilla flavor · ready-to-drink 38 kcal 0.42 g 6.59 g 1.04 g
Beverages · ABBOTT · ENSURE PLUS · ready-to-drink 141 kcal 5.16 g 19.88 g 4.52 g
Beverages · COCA-COLA · POWERADE · lemon-lime flavored · ready-to-drink 32 kcal 0 g 7.84 g 0.05 g
Beverages · PEPSICO QUAKER · Gatorade · G performance O 2 · ready-to-drink. 26 kcal 0 g 6.43 g 0 g
Beverages · NESTLE · Boost plus · nutritional drink · ready-to-drink 138 kcal 5.38 g 17.29 g 5.38 g
Beverages · UNILEVER · SLIMFAST · meal replacement · regular · ready-to-drink · 3-2-1 Plan 57 kcal 3.32 g 7.74 g 1.93 g
Beverages · NESTLE · CARNATION BREAKFAST ESSENTIALS · nutritional drink · ready-to-drink · Rich milk chocolate flavor · no sugar added 45 kcal 3.86 g 4.75 g 1.49 g

* Nutritional values per 100 g of product