Product details

KELLOGG'S · ALL-BRAN · Garlic and Herb Crackers

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 467 kcal 21%
  • Protein: 8.6 g 16%
  • Fat: 19.9 g Why gray? Help 41%
  • Carbohydrates: 63.5 g 26%

Calorie breakdown

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  • Protein: 7% 34 kcal
  • Fat: 38% 179 kcal
  • Carbohydrates: 54% 254 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    467 kcal

    21%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    63.5 g

    26%

  • Fiber

    16.3 g

    65%

  • Sugars, total

    10 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.9 g

    41%

  • Total polyunsaturated

    11.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.2 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.6 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    49 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    4.3 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    364 mg

    52%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    850 mg

    57%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · ALL-BRAN · Garlic and Herb Crackers 467 kcal 8.6 g 63.5 g 19.9 g
KELLOGG'S · ALL-BRAN · Multigrain Crackers 415 kcal 8.6 g 65.7 g 20 g
KELLOGG'S · SPECIAL K · Savory Herb Crackers 406 kcal 10.9 g 73.8 g 10 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · LOW FAT POP TARTS · Frosted strawberry 363 kcal 4.2 g 74.4 g 5.4 g

* Nutritional values per 100 g of product