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KELLOGG'S · ALL-BRAN · Multigrain Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 415 kcal 19%
  • Protein: 8.6 g 16%
  • Fat: 20 g Why gray? Help 41%
  • Carbohydrates: 65.7 g 27%

Calorie breakdown

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  • Protein: 7% 34 kcal
  • Fat: 38% 180 kcal
  • Carbohydrates: 55% 263 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    415 kcal

    19%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    65.7 g

    27%

  • Fiber

    16.4 g

    66%

  • Sugars, total

    12.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20 g

    41%

  • Total polyunsaturated

    11.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.8 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.6 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    26 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.24 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    3.7 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    363 mg

    52%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    690 mg

    46%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · ALL-BRAN · Multigrain Crackers 415 kcal 8.6 g 65.7 g 20 g
KELLOGG'S · SPECIAL K · Multigrain Crackers 401 kcal 9 g 75.4 g 9.4 g
KELLOGG'S · ALL-BRAN · Garlic and Herb Crackers 467 kcal 8.6 g 63.5 g 19.9 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · LOW FAT POP TARTS · Frosted strawberry 363 kcal 4.2 g 74.4 g 5.4 g

* Nutritional values per 100 g of product