Product details

Apples · frozen · unsweetened · unheated

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 0.28 g 1%
  • Fat: 0.32 g Why gray? Help 1%
  • Carbohydrates: 12.31 g 5%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 6% 3 kcal
  • Carbohydrates: 92% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

apples

Source & licence

General

  • Energy

    48 kcal

    2%

  • Water

    86.85 g

    3%

Carbohydrates

  • Carbohydrate

    12.31 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    10.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.32 g

    1%

  • Total polyunsaturated

    0.095 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.053 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.28 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.01 g

    1%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.017 g

    1%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    0.007 g

    1%

  • Methionine

    0.003 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.013 g

    1%

  • Phenylalanine

    0.008 g

  • Tyrosine

    0.005 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.011 mg

    1%

  • Vitamin B-3 (Niacin)

    0.042 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.054 mg

    1%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    34 IU

    1%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    77 mg

    2%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.169 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apples comparison

Product Calories Protein Carbohydrates Fat
Apples · frozen · unsweetened · unheated 48 kcal 0.28 g 12.31 g 0.32 g
Apples · frozen · unsweetened · heated 47 kcal 0.29 g 12 g 0.33 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apples · canned · sweetened · sliced · drained · unheated 67 kcal 0.18 g 16.7 g 0.49 g
Apples · dehydrated (low moisture) · sulfured · uncooked 346 kcal 1.32 g 93.53 g 0.58 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g
Apples · raw · with skin 52 kcal 0.26 g 13.81 g 0.17 g
Apples · dried · sulfured · stewed · without added sugar 57 kcal 0.22 g 15.32 g 0.07 g
Apples · raw · without skin 48 kcal 0.27 g 12.76 g 0.13 g
Apples · dehydrated (low moisture) · sulfured · stewed 74 kcal 0.28 g 19.91 g 0.12 g
Apples · raw · without skin · cooked · microwave 56 kcal 0.28 g 14.41 g 0.42 g

* Nutritional values per 100 g of product