Product details

Apples · dehydrated (low moisture) · sulfured · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 1.32 g 2%
  • Fat: 0.58 g Why gray? Help 1%
  • Carbohydrates: 93.53 g 38%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 1% 5 kcal
  • Carbohydrates: 97% 337 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

apples

Source & licence

General

  • Energy

    346 kcal

    16%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    93.53 g

    38%

  • Fiber

    12.4 g

    50%

  • Sugars, total

    81.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.58 g

    1%

  • Total polyunsaturated

    0.171 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.141 g

    1%

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.095 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.32 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.047 g

    4%

  • Isoleucine

    0.052 g

    4%

  • Leucine

    0.081 g

    3%

  • Lysine

    0.082 g

    3%

  • Methionine + Cystine

    0.031 g

    3%

  • Methionine

    0.013 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.062 g

    3%

  • Phenylalanine

    0.037 g

  • Tyrosine

    0.025 g

  • Valine

    0.061 g

    4%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    0.68 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.432 mg

    9%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    640 mg

    14%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.271 mg

    30%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.128 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apples comparison

Product Calories Protein Carbohydrates Fat
Apples · dehydrated (low moisture) · sulfured · uncooked 346 kcal 1.32 g 93.53 g 0.58 g
Apples · dehydrated (low moisture) · sulfured · stewed 74 kcal 0.28 g 19.91 g 0.12 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Apples · dried · sulfured · stewed · without added sugar 57 kcal 0.22 g 15.32 g 0.07 g
Apples · dried · sulfured · stewed · with added sugar 83 kcal 0.2 g 20.73 g 0.07 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apples · canned · sweetened · sliced · drained · unheated 67 kcal 0.18 g 16.7 g 0.49 g
Apples · frozen · unsweetened · unheated 48 kcal 0.28 g 12.31 g 0.32 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g
Apples · raw · with skin 52 kcal 0.26 g 13.81 g 0.17 g
Apples · raw · without skin 48 kcal 0.27 g 12.76 g 0.13 g

* Nutritional values per 100 g of product