Product details

Asparagus · cooked · from frozen · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 2.82 g 5%
  • Fat: 2.68 g Why gray? Help 6%
  • Carbohydrates: 1.86 g 1%

Calorie breakdown

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  • Protein: 19% 7 kcal
  • Fat: 63% 24 kcal
  • Carbohydrates: 18% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

asparagus

Source & licence

General

  • Energy

    38 kcal

    2%

  • Water

    91.23 g

    3%

Carbohydrates

  • Carbohydrate

    1.86 g

    1%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.68 g

    6%

  • Total polyunsaturated

    1.187 g

  • Omega 3 (n-3)

    0.111 g

    8%

  • Omega 6 (n-6)

    1.063 g

    9%

  • Total monounsaturated

    0.751 g

  • Total saturated

    0.553 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.82 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23.3 mg

    31%

  • Folate, total

    129 µg

  • Folate, DFE

    129 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    0.991 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.162 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    905 IU

    39%

  • Vitamin E

    1.95 mg

    13%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    80.2 µg

    89%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    323 mg

    22%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asparagus comparison

Product Calories Protein Carbohydrates Fat
Asparagus · cooked · from frozen · NS as to fat added in cooking 38 kcal 2.82 g 1.86 g 2.68 g
Asparagus · cooked · from canned · NS as to fat added in cooking 29 kcal 2.1 g 2.43 g 1.8 g
Asparagus · cooked · from fresh · NS as to fat added in cooking 35 kcal 2.33 g 4 g 1.76 g
Asparagus · cooked · NS as to form · NS as to fat added in cooking 35 kcal 2.33 g 4 g 1.76 g
Asparagus · cooked · from canned · fat added in cooking 29 kcal 2.1 g 2.43 g 1.8 g
Asparagus · cooked · from frozen · fat added in cooking 31 kcal 2.86 g 1.88 g 1.95 g
Asparagus · cooked · from fresh · fat added in cooking 35 kcal 2.33 g 4 g 1.76 g
Asparagus · cooked · NS as to form · fat not added in cooking 22 kcal 2.39 g 4.09 g 0.22 g
Asparagus · cooked · NS as to form · fat added in cooking 35 kcal 2.33 g 4 g 1.76 g
Asparagus · cooked · from frozen · fat not added in cooking 18 kcal 2.93 g 1.9 g 0.42 g
Asparagus · cooked · from fresh · fat not added in cooking 22 kcal 2.39 g 4.09 g 0.22 g

* Nutritional values per 100 g of product