Asparagus · cooked · NS as to form · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 35 kcal 2%
- Protein: 2.33 g 4%
- Fat: 1.76 g Why gray? Help 4%
- Carbohydrates: 4 g 2%
Calorie breakdown
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- Protein: 16% 6 kcal
- Fat: 44% 15 kcal
- Carbohydrates: 40% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
35 kcal
2%
Water
90.73 g
3%
Carbohydrates
Carbohydrate
4 g
2%
Fiber
1.9 g
8%
Sugars, total
1.26 g
Starch
~
Lipids
Total lipid (fat)
1.76 g
4%
Total polyunsaturated
0.786 g
Omega 3 (n-3)
0.098 g
7%
Omega 6 (n-6)
0.679 g
6%
Total monounsaturated
0.5 g
Total saturated
0.359 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.33 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
7.5 mg
10%
Folate, total
144 µg
Folate, DFE
144 µg DFE
36%
Vitamin B-1 (Thiamin)
0.157 mg
14%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
1.051 mg
8%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.173 mg
13%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
1067 IU
46%
Vitamin E
2 mg
13%
Vitamin D
2 IU
0%
Vitamin K
51.6 µg
57%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
53 mg
8%
Iron, Fe
0.88 mg
5%
Potassium, K
218 mg
5%
Sodium, Na
230 mg
15%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.16 mg
18%
Selenium, Se
5.9 µg
11%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Asparagus comparison
* Nutritional values per 100 g of product