Asparagus · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 22 kcal 1%
- Protein: 2.39 g 4%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 4.09 g 2%
Calorie breakdown
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- Protein: 26% 6 kcal
- Fat: 8% 2 kcal
- Carbohydrates: 66% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
22 kcal
1%
Water
92.14 g
3%
Carbohydrates
Carbohydrate
4.09 g
2%
Fiber
2 g
8%
Sugars, total
1.29 g
Starch
0 g
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.104 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.075 g
1%
Total monounsaturated
0 g
Total saturated
0.048 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.39 g
4%
Tryptophan
0.029 g
9%
Threonine
0.092 g
7%
Isoleucine
0.082 g
7%
Leucine
0.139 g
5%
Lysine
0.112 g
5%
Methionine + Cystine
0.068 g
6%
Methionine
0.034 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.139 g
7%
Phenylalanine
0.082 g
Tyrosine
0.057 g
Valine
0.124 g
8%
Vitamins
Vitamin C
7.7 mg
10%
Folate, total
148 µg
Folate, DFE
148 µg DFE
37%
Vitamin B-1 (Thiamin)
0.161 mg
15%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
1.078 mg
8%
Vitamin B-5 (Pantothenic acid)
0.224 mg
4%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1001 IU
43%
Vitamin E
1.49 mg
10%
Vitamin D
0 IU
0%
Vitamin K
50.3 µg
56%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
54 mg
8%
Iron, Fe
0.91 mg
5%
Potassium, K
223 mg
5%
Sodium, Na
220 mg
15%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.164 mg
18%
Selenium, Se
6.1 µg
11%
Manganese, Mn
0.154 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Asparagus comparison
* Nutritional values per 100 g of product