Asparagus · cooked · from frozen · fat not added in cooking
Amount per 100 g
- Energy (calories): 18 kcal 1%
- Protein: 2.93 g 5%
- Fat: 0.42 g Why gray? Help 1%
- Carbohydrates: 1.9 g 1%
Calorie breakdown
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- Protein: 41% 7 kcal
- Fat: 20% 3 kcal
- Carbohydrates: 39% 7 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
18 kcal
1%
Water
93.36 g
3%
Carbohydrates
Carbohydrate
1.9 g
1%
Fiber
1.6 g
6%
Sugars, total
0.32 g
Starch
~
Lipids
Total lipid (fat)
0.42 g
1%
Total polyunsaturated
0.184 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.174 g
1%
Total monounsaturated
0.013 g
Total saturated
0.095 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.93 g
5%
Tryptophan
0.029 g
9%
Threonine
0.081 g
6%
Isoleucine
0.108 g
9%
Leucine
0.127 g
5%
Lysine
0.139 g
6%
Methionine + Cystine
0.063 g
5%
Methionine
0.028 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.116 g
5%
Phenylalanine
0.069 g
Tyrosine
0.047 g
Valine
0.113 g
7%
Vitamins
Vitamin C
24.2 mg
32%
Folate, total
134 µg
Folate, DFE
134 µg DFE
34%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
1.03 mg
7%
Vitamin B-5 (Pantothenic acid)
0.157 mg
3%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
800 IU
34%
Vitamin E
1.19 mg
8%
Vitamin D
0 IU
0%
Vitamin K
79.4 µg
88%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
49 mg
7%
Iron, Fe
0.56 mg
3%
Potassium, K
171 mg
4%
Sodium, Na
311 mg
21%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.104 mg
12%
Selenium, Se
3.9 µg
7%
Manganese, Mn
0.14 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Asparagus comparison
* Nutritional values per 100 g of product