Asparagus · cooked · from frozen · fat added in cooking
Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 2.86 g 5%
- Fat: 1.95 g Why gray? Help 4%
- Carbohydrates: 1.88 g 1%
Calorie breakdown
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- Protein: 23% 7 kcal
- Fat: 55% 17 kcal
- Carbohydrates: 22% 7 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
31 kcal
1%
Water
92.15 g
3%
Carbohydrates
Carbohydrate
1.88 g
1%
Fiber
1.6 g
6%
Sugars, total
0.31 g
Starch
~
Lipids
Total lipid (fat)
1.95 g
4%
Total polyunsaturated
0.863 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
0.776 g
6%
Total monounsaturated
0.513 g
Total saturated
0.405 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.86 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
23.6 mg
31%
Folate, total
131 µg
Folate, DFE
131 µg DFE
33%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
1.006 mg
7%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.116 mg
9%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
873 IU
37%
Vitamin E
1.71 mg
11%
Vitamin D
2 IU
0%
Vitamin K
80.1 µg
89%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
48 mg
7%
Iron, Fe
0.54 mg
3%
Potassium, K
167 mg
4%
Sodium, Na
220 mg
15%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.102 mg
11%
Selenium, Se
3.8 µg
7%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Asparagus comparison
* Nutritional values per 100 g of product