Product details

AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 492 kcal 23%
  • Protein: 10.8 g 20%
  • Fat: 24.5 g Why gray? Help 50%
  • Carbohydrates: 59 g 24%

Calorie breakdown

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  • Protein: 9% 43 kcal
  • Fat: 44% 221 kcal
  • Carbohydrates: 47% 236 kcal

Omega 6 : Omega 3

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1:1 20:1

austin

General

  • Energy

    492 kcal

    23%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    59 g

    24%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.5 g

    50%

  • Total polyunsaturated

    12 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.4 g

  • Total saturated

    3.7 g

    as low as possible

  • Total trans

    0.15 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.8 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    112 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    3.7 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    843 mg

    56%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

AUSTIN comparison

Product Calories Protein Carbohydrates Fat
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type 492 kcal 10.8 g 59 g 24.5 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type · reduced fat 461 kcal 9.7 g 66.3 g 17.9 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type · reduced fat 463 kcal 9.5 g 67.2 g 18 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type 489 kcal 10.6 g 60.2 g 23.8 g
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type · reduced fat 461 kcal 7.8 g 68 g 17.5 g
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type 494 kcal 7.5 g 60 g 24.9 g
AUSTIN · Cheddar Cheese on Wafer Crackers · sandwich-type 489 kcal 7.8 g 62.6 g 23 g
AUSTIN · Cheddar Cheese on Wheat Crackers · sandwich-type 495 kcal 7.9 g 61.4 g 24.5 g
AUSTIN · Grilled Cheese on Wafer Crackers · sandwich-type 493 kcal 7.9 g 62 g 23.8 g
AUSTIN · Chocolatey Peanut Butter Crackers · sandwich-type 479 kcal 7.7 g 66.2 g 20.8 g
AUSTIN · PB & J Crackers · sandwich-type 484 kcal 7.6 g 65.7 g 21.7 g

* Nutritional values per 100 g of product