Product details

AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type · reduced fat

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 461 kcal 21%
  • Protein: 7.8 g 14%
  • Fat: 17.5 g Why gray? Help 36%
  • Carbohydrates: 68 g 28%

Calorie breakdown

Help

  • Protein: 7% 31 kcal
  • Fat: 34% 158 kcal
  • Carbohydrates: 59% 272 kcal

Omega 6 : Omega 3

Help

1:1 20:1

austin

General

  • Energy

    461 kcal

    21%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    68 g

    28%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    14.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.5 g

    36%

  • Total polyunsaturated

    8.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.7 g

  • Total saturated

    4.4 g

    as low as possible

  • Total trans

    0.21 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    116 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.44 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    3.8 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    144 mg

    14%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    884 mg

    59%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

AUSTIN comparison

Product Calories Protein Carbohydrates Fat
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type · reduced fat 461 kcal 7.8 g 68 g 17.5 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type · reduced fat 463 kcal 9.5 g 67.2 g 18 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type · reduced fat 461 kcal 9.7 g 66.3 g 17.9 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type 489 kcal 10.6 g 60.2 g 23.8 g
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type 494 kcal 7.5 g 60 g 24.9 g
AUSTIN · Cheddar Cheese on Wafer Crackers · sandwich-type 489 kcal 7.8 g 62.6 g 23 g
AUSTIN · Cheddar Cheese on Wheat Crackers · sandwich-type 495 kcal 7.9 g 61.4 g 24.5 g
AUSTIN · Grilled Cheese on Wafer Crackers · sandwich-type 493 kcal 7.9 g 62 g 23.8 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type 492 kcal 10.8 g 59 g 24.5 g
AUSTIN · PB & J Crackers · sandwich-type 484 kcal 7.6 g 65.7 g 21.7 g
AUSTIN · Chocolatey Peanut Butter Crackers · sandwich-type 479 kcal 7.7 g 66.2 g 20.8 g

* Nutritional values per 100 g of product