Product details

AUSTIN · Grilled Cheese on Wafer Crackers · sandwich-type

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 493 kcal 23%
  • Protein: 7.9 g 14%
  • Fat: 23.8 g Why gray? Help 49%
  • Carbohydrates: 62 g 25%

Calorie breakdown

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  • Protein: 6% 32 kcal
  • Fat: 43% 214 kcal
  • Carbohydrates: 50% 248 kcal

Omega 6 : Omega 3

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1:1 20:1

austin

General

  • Energy

    493 kcal

    23%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    62 g

    25%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    12.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.8 g

    49%

  • Total polyunsaturated

    11 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    5.9 g

    as low as possible

  • Total trans

    0.77 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    111 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    3.6 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    910 mg

    61%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

AUSTIN comparison

Product Calories Protein Carbohydrates Fat
AUSTIN · Grilled Cheese on Wafer Crackers · sandwich-type 493 kcal 7.9 g 62 g 23.8 g
AUSTIN · Cheddar Cheese on Wafer Crackers · sandwich-type 489 kcal 7.8 g 62.6 g 23 g
AUSTIN · Cheddar Cheese on Wheat Crackers · sandwich-type 495 kcal 7.9 g 61.4 g 24.5 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type · reduced fat 463 kcal 9.5 g 67.2 g 18 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type 489 kcal 10.6 g 60.2 g 23.8 g
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type · reduced fat 461 kcal 7.8 g 68 g 17.5 g
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type 494 kcal 7.5 g 60 g 24.9 g
AUSTIN · PB & J Crackers · sandwich-type 484 kcal 7.6 g 65.7 g 21.7 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type 492 kcal 10.8 g 59 g 24.5 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type · reduced fat 461 kcal 9.7 g 66.3 g 17.9 g
AUSTIN · Chocolatey Peanut Butter Crackers · sandwich-type 479 kcal 7.7 g 66.2 g 20.8 g

* Nutritional values per 100 g of product