AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type
Amount per 100 g
- Energy (calories): 489 kcal 22%
- Protein: 10.6 g 19%
- Fat: 23.8 g Why gray? Help 49%
- Carbohydrates: 60.2 g 25%
Calorie breakdown
Help
- Protein: 9% 42 kcal
- Fat: 43% 214 kcal
- Carbohydrates: 48% 241 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
489 kcal
22%
Water
2.7 g
0%
Carbohydrates
Carbohydrate
60.2 g
25%
Fiber
3.2 g
13%
Sugars, total
11.6 g
Starch
~
Lipids
Total lipid (fat)
23.8 g
49%
Total polyunsaturated
8.5 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.2 g
Total saturated
3.6 g
as low as possible
Total trans
0.14 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.6 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
108 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.41 mg
37%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
3.5 mg
25%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
12 mg
4%
Phosphorus, P
118 mg
17%
Iron, Fe
3.3 mg
18%
Potassium, K
66 mg
1%
Sodium, Na
772 mg
51%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
AUSTIN comparison
* Nutritional values per 100 g of product