Product details

AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 494 kcal 23%
  • Protein: 7.5 g 14%
  • Fat: 24.9 g Why gray? Help 51%
  • Carbohydrates: 60 g 24%

Calorie breakdown

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  • Protein: 6% 30 kcal
  • Fat: 45% 224 kcal
  • Carbohydrates: 49% 240 kcal

Omega 6 : Omega 3

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1:1 20:1

austin

General

  • Energy

    494 kcal

    23%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    60 g

    24%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    13.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.9 g

    51%

  • Total polyunsaturated

    12.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.4 g

  • Total saturated

    6.1 g

    as low as possible

  • Total trans

    0.32 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    106 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    3.5 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    900 mg

    60%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

AUSTIN comparison

Product Calories Protein Carbohydrates Fat
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type 494 kcal 7.5 g 60 g 24.9 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type · reduced fat 463 kcal 9.5 g 67.2 g 18 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type 489 kcal 10.6 g 60.2 g 23.8 g
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type · reduced fat 461 kcal 7.8 g 68 g 17.5 g
AUSTIN · Cheddar Cheese on Wafer Crackers · sandwich-type 489 kcal 7.8 g 62.6 g 23 g
AUSTIN · Cheddar Cheese on Wheat Crackers · sandwich-type 495 kcal 7.9 g 61.4 g 24.5 g
AUSTIN · Grilled Cheese on Wafer Crackers · sandwich-type 493 kcal 7.9 g 62 g 23.8 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type 492 kcal 10.8 g 59 g 24.5 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type · reduced fat 461 kcal 9.7 g 66.3 g 17.9 g
AUSTIN · PB & J Crackers · sandwich-type 484 kcal 7.6 g 65.7 g 21.7 g
AUSTIN · Chocolatey Peanut Butter Crackers · sandwich-type 479 kcal 7.7 g 66.2 g 20.8 g

* Nutritional values per 100 g of product