Beet greens · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 27 kcal 1%
- Protein: 2.57 g 5%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 5.46 g 2%
Calorie breakdown
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- Protein: 23% 6 kcal
- Fat: 6% 2 kcal
- Carbohydrates: 71% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
27 kcal
1%
Water
89.13 g
3%
Carbohydrates
Carbohydrate
5.46 g
2%
Fiber
2.9 g
12%
Sugars, total
0.6 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.07 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.064 g
1%
Total monounsaturated
0.038 g
Total saturated
0.031 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.57 g
5%
Tryptophan
0.04 g
13%
Threonine
0.076 g
6%
Isoleucine
0.053 g
4%
Leucine
0.115 g
4%
Lysine
0.075 g
3%
Methionine + Cystine
0.045 g
4%
Methionine
0.021 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.129 g
6%
Phenylalanine
0.068 g
Tyrosine
0.061 g
Valine
0.076 g
5%
Vitamins
Vitamin C
24.9 mg
33%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.117 mg
11%
Vitamin B-2 (Riboflavin)
0.289 mg
26%
Vitamin B-3 (Niacin)
0.499 mg
4%
Vitamin B-5 (Pantothenic acid)
0.329 mg
7%
Vitamin B-6
0.132 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7654 IU
328%
Vitamin E
1.81 mg
12%
Vitamin D
0 IU
0%
Vitamin K
484 µg
538%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
68 mg
22%
Phosphorus, P
41 mg
6%
Iron, Fe
1.9 mg
11%
Potassium, K
909 mg
19%
Sodium, Na
241 mg
16%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.251 mg
28%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.514 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beet greens comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beet greens · cooked · boiled · drained · without salt | 27 kcal | 2.57 g | 5.46 g | 0.2 g |
| Beet greens · cooked · boiled · drained · with salt | 27 kcal | 2.57 g | 5.46 g | 0.2 g |
| Beet greens · cooked · NS as to fat added in cooking | 43 kcal | 2.48 g | 5.28 g | 2.11 g |
| Beet greens · cooked · fat added in cooking | 43 kcal | 2.48 g | 5.28 g | 2.11 g |
| Beet greens · cooked · fat not added in cooking | 27 kcal | 2.55 g | 5.42 g | 0.2 g |
| Beet greens · raw | 22 kcal | 2.2 g | 4.33 g | 0.13 g |
| Peppers · sweet · green · cooked · boiled · drained · without salt | 28 kcal | 0.92 g | 6.7 g | 0.2 g |
| Beans · snap · green · cooked · boiled · drained · without salt | 35 kcal | 1.89 g | 7.88 g | 0.28 g |
| Peas · green · cooked · boiled · drained · without salt | 84 kcal | 5.36 g | 15.63 g | 0.22 g |
| Mustard greens · cooked · boiled · drained · without salt | 26 kcal | 2.56 g | 4.51 g | 0.47 g |
| Soybeans · green · cooked · boiled · drained · without salt | 141 kcal | 12.35 g | 11.05 g | 6.4 g |
* Nutritional values per 100 g of product